Must-Read Tips for Becoming a Better Public Speaker

Public speaking is a dreaded task that many people hate, and if you’re faced with speaking in public at work or at school, it can put a great deal of stress on your shoulders. These four smart tips will help you to shake your fear of public speaking—and maybe even become quite skilled at it in the process.

  1. Start from the ending. Though this may seem counterproductive, it’s very important to keep your end goal in mind before speaking in public. How do you want your audience to feel when your speech is over? What is your main idea? Once you decide on these things, it will be much easier to stay focused during your presentation.
  2. Simplify. Don’t use big words or elaborate phrases in your speech in an attempt to sound smarter; it will only make you sound flustered and, most likely, make you more nervous. Deliver concise, clear thoughts using basic language.
  3. Tone down your visuals. If you use PowerPoint or another visual aid in your presentation, keep it minimal. You don’t want to rely on reading off of your slides, and neither does your audience.
  4. Practice, practice, practice. The only real way to prepare for public speaking is to get a bit of experience under your belt. Don’t just read your speech in front of the mirror, give a mock presentation to friends, family or close coworkers. This will help you to shake the nerves once the real thing comes around.

Want to Be a Better Public Speaker? Do What the Pros Do. [Forbes]
Seven Principles of Effective Public Speaking [AMA]
5 Ways to Become a Better Public Speaker [The VAR Guy]
10 Tips to Be a Better Public Speaker [CBS News]

How to Overcome a Fear of Flying

Having a fear of flying is very common, but this phobia can be quite a hindrance when it comes to traveling for work or taking a cross-country trip. If you’re afraid of airplanes and can’t seem to calm your nerves, these tips will help you to overcome your fear.

  1. Become familiar with the plane. Many people are afraid of plane crashes, but crashes are uncommon. Learning how an airplane works will help you to feel more secure once you’re on board. Research facts about your specific type of airplane, and even ask to meet the pilot before boarding.
  2. Allow yourself plenty of time. Airports are known for being hectic and stressful, and this will only intensify your fear. Be sure to arrive at the airport a few hours early so that you have time to get to your terminal and relax before it’s time to board.
  3. Choose an aisle seat. If you’re afraid of flying you probably don’t want to look down at the ground from the plane’s window. Choosing an aisle seat will eliminate this stressor, and you can even wear an eye mask to close off your view entirely.
  4. Avoid caffeine. Stimulants like caffeine will only make your anxiety worse. Avoid drinking your morning latte the day of a flight, and be sure to stay hydrated to keep yourself from feeling fatigued.

Fear of Flying [Independent Traveler]
How to Overcome Your Worst Fears [Lifehacker]
10 Tips for the Fearful Flyer [NBC News]
How Can I Overcome My Fear of Flying? [ADAA]

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