Yoga has evolved into an obscure hobby into a full-fledged fitness movement, and for good reason. People are learning that focused, controlled stretching under the supervision of an instructor has incredible health benefits.

Whether you’re a yoga newbie or an experienced practitioner, you’ll find excellent classes at Austin’s Yoga Yoga. The studio here is a marvel of cleanliness and organization. Instead of signing in and worrying about billing, clients are given a magnetic card that they swipe with each class. Cards can be pre-loaded for certain numbers of classes and easily refilled. One thing that draws more serious practitioners is the studio's guest seminars by national teachers and yogis. If you’re looking to push yourself or learn some new tricks, consider attending one.

Prices are reasonable, but some popular classes can feel crowded. If you’re lacking supplies, note that Yoga Yoga sells yoga mats and clothing. Yoga Yoga has several locations around the area, so you’ll have no problem finding a studio near you.

Yoga Yoga
2167 W. Anderson Lane
Austin, TX 78757
(512) 380-9800
www.facebook.com/YogaYogaAustin
www.yelp.com/biz/yoga-yoga-austin-12

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You learn from an early age that calcium builds strong bones and teeth, but it has a number of other health benefits as well. This beneficial mineral also helps to regulate your blood pressure, maintains healthy blood vessels, and even aids in preventing Type 2 diabetes. Now that you know why you should eat calcium, here are a few lesser-known ways to get it.

1. White beans. Beans get a good reputation because of their high levels of protein, but white beans are also very high in calcium as well. In fact, just one cup of canned white beans provides 191 milligrams of calcium, which is about 19% of your daily value. These creamy, mild legumes are great in a hearty chili or mashed as a chickpea substitute in homemade hummus.
2. Sardines. While these tiny fish may have made you squeamish as a child, sardines are actually one of the healthiest fish that you can eat. Like a lot of seafood, they’re rich in omega 3s, but they also provide 321 milligrams of calcium in just seven sardine filets. Many people choose to eat them plain, but if you prefer to cut down on the fishy flavor, you can also add sardines to a salad.

18 Surprising Dairy-Free Sources of Calcium [Greatist]
18 Surprising Dairy-Free Sources of Calcium [HuffPost Healthy Living]

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Hey All,

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Refer a new resident to come live at our amazing community and this is exactly what you will get. Spread the word about The Marquis at Canyon Ridge and add some new faces to our family and you will be rewarded.
Have a new resident say you referred them to the property, and once they are all settled in, you will receive $500 off your following month’s rent.

Please contact the office for more information about the resident referral process. 512-837-3333.