Wishing everyone a day filled with fun and happy memories!

You’re in the prime of your life, and it’s more important than ever to maintain a healthy, balanced diet. If you want to manage your weight and start to feel active and energized, these simple tips from the USDA can help.

• Make sure at least half of your grains are whole grains. When you go to the grocery store, look for breads, pastas, and rice are labeled “whole grain” or “whole wheat."
• Eat a variety of fruits and vegetables. The easiest way to ensure that you’re getting a good mixture is by buying them in a variety of different colors.
• Eat seafood at least twice a week to get its beneficial protein and other nutrients.
• Eat the proper calories for your lifestyle. Senior women need anywhere from 1,600 to 2,200 calories per day, while senior men need between 2,000 and 2,800 calories, depending on how active you are.
• If foods start to taste different or irritate your stomach, talk to your doctor. Some medications diminish your sense of taste, but changing your dosage or your medication can usually help.

For more eating tips for seniors, visit the USDA website here.

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Austin's Cafe Pacha is a popular go-to spot for a hot cup of Fair Trade organic coffee and a tasty bite to eat. It’s a tiny, brightly decorated spot and a great place to enjoy breakfast. Pacha's pancakes are some of its most well-regarded breakfast fare, filled with fruit and served with real butter and maple syrup. Breakfast tacos, french toast, omelets and burritos are also on the menu.

Cafe Pacha's food is made with organic produce, grains, dairy and eggs, and regular diners suggest that you can really taste the quality of the ingredients. You can even take home one of their delectable house-made deep dish quiches or pies. The quiche options include spinach & mozzarella, and quiche lorraine, while pie choices include apple, berry and pecan.

Located in Austin, Texas, Cafe Pacha is open daily.

Cafe Pacha
4618 Burnet Road
Austin, TX 78756
Rosedale
(512) 800-7309
http://www.pachatx.com/Cafe_Pacha/Welcome.html
http://www.yelp.com/biz/pacha-austin

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