We’ve all been conditioned to read nutritional labels on our food to evaluate how healthy it is. And, with so many 100-calorie snacks available today, it's easy to forget the true issue — your total caloric intake! So, how many calories do you really need in a day?

The answer to that age old question is a bit more complex than you might expect. Your ideal daily calorie intake depends on many factors, including your weight (and your target weight, if you're trying to lose pounds). Also, you have to consider if you have an active or a sedentary lifestyle, whether you’re trying to lose some weight, and of course, whether you are currently or soon plan to be pregnant or breastfeeding.

If you are in decent health, you can get a general idea of your caloric needs by filling these values into an online calorie calculator. Keep in mind, however, if you are in poor health or are under a doctor’s treatment, it is best to talk to your doctor before you establish a daily calorie goal for yourself. Also, if you are setting a goal for weight loss, it might be helpful to talk to your doctor or a nutritionist to help you set realistic, healthy goals.

Odaku Sushi in Austin is a quiet spot to enjoy Korean and Japanese food. Their menu has a wide variety of traditional Japanese sushi and sashimi. Their maki specialities are artful and creative such as the dragon dance, which crafts crab, cucumber, eel, avocado and other flavors to resemble a Chinese dragon. Bento boxes – especially the lunch specials – are highly recommended; the portions are generous and include a variety of tastes at a reasonable price. Although sushi is in the name, many come for the Korean menu, which offers many favorites, including juicy BBQ meats like bulgogi and gal bi. They play a fun mix of Asian pop music – so the food isn’t the only thing that will make you smile. The restaurant is a good place if you are looking to take your time savoring the food. 

Odaku Sushi
2501 W Parmer Lane
Austin, TX 78727
(512) 834-9304
www.yelp.com/biz/odaku-sushi-austin-2

To enter the Sweepstakes, Like our Facebook page and then look for the Sweepstakes tab (image shown below) located on our Facebook page to enter. Sweepstakes ends April 30, 2013.