Hold the Sauce: Deliciously Unexpected Ways to Enjoy Cranberries

The usual cranberry sauce can start to feel a bit overdone come Thanksgiving time, but that doesn’t mean that you should rule out cranberries entirely. This tart berry offers a wonderful fall flavor, and they can be used in ways that you might not have ever imagined. Check out these creative culinary uses for cranberries.

Cranberry-Apple Brined Pork Chops [cranberries.org]
Applesauce isn’t the only fruit sauce that pairs well with hearty pork chops. This recipe involves brining the pork with cranberry juice and some simple spices for up to eight hours in the refrigerator before baking, ensuring that the sweet and tart flavor is incorporated into every bite.

Cranberry-Orange Pancakes with Cranberry-Maple Syrup [myrecipes.com]
This recipe offers a double dose of cranberry first thing in the morning, which is a great way to start the day. Zesty cranberry and orange add a full flavor to the buttermilk pancakes, while the cranberry-infused maple syrup topping gives the short stack a sweet flavor that’s perfect for fall.

Cranberry-Maple Bread Pudding [marthastewart.com]
Make the most of that seemingly useless stale bread by turning it into a bread pudding with a complex cranberry-maple compote topping. Since the bread is already made, this recipe is especially great as a last-minute dessert.

Fall Is Here! Read About the Health Benefits of Pumpkins and Squash!

Now that fall is here, your meal plans are filled with pumpkins and squash. You love these foods because of their delicious taste and cooking versatility, but did you know that they’re also filled with health benefits? Here are just a few of the most beneficial nutrients in pumpkins and squash.

  1. Pumpkins contain a great deal of vitamin A, which boosts the immune system to prevent you from getting sick once the seasons change. Vitamin A also helps to maintain the health of your eyes.
  2. The carotenoids that give pumpkins their bright orange color protect you against heart disease, prevent wrinkles on the skin and even fight off the free radicals that cause cancer.
  3. Pumpkins are great for digestion because they contain a good deal of fiber. The fiber also balances your blood sugar and lowers bad cholesterol, which is especially important as you age.
  4. Just one serving of butternut squash offers 35% of your recommended daily dose of vitamin C. This essential vitamin can greatly reduce your risk for heart attack.
  5. Acorn, butternut and spaghetti squashes are filled with anti-inflammatory properties, which alleviate the symptoms of arthritis and soothe aching joints.

Eat Your Pumpkin! 9 Reasons Why It's Good For You [Mind Body Green]
6 Health Secrets of Winter Squash [Organic Authority]

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