Want to break a sweat without hitting up the gym? These simple workout ideas will show you how to create a space for exercise in your own apartment at Marquis at Treetops. Do yoga. With so many online yoga classes and free tutorials, you can get in a complete yoga class right at home. Clear […]
When you’re beginning any exercise program or just starting to get into shape, it’s important to pace yourself. You don’t want to push yourself and overdo it, especially if it’s been a little while since the last time you broke a sweat. Here are some tips to help you start your journey toward a healthier […]
On particularly hot summer days, you start to sweat as soon as you walk out your front door, let alone when you go on a run outside. If your usual workout routine has become unbearable because of heat wave temperatures, it may be time to adjust a few things. Here are four smart tips that […]
Sports injuries can happen for many reasons, from accidents to improper stretchhing. The most common injuries are sprains, shin splints, knee injury, and tennis elbow. Avoid a sports injury by following these tips. Don't forget about the warmup and cool-down. Stretching may seem like a waste of time, but trust us, it isn't. It allows […]
It's important to stay motivated while working out. There are plenty of apps on the market that aim to make it easier. Here are our favorite apps for working out. Fit Radio Available for iPhones and Android, Fit Radio creates the perfect workout mix to keep you motivated during your workout. The app picks only […]