Want to break a sweat without hitting up the gym? These simple workout ideas will show you how to create a space for exercise in your own apartment at Marquis at Treetops. Do yoga. With so many online yoga classes and free tutorials, you can get in a complete yoga class right at home. Clear […]
When you’re beginning any exercise program or just starting to get into shape, it’s important to pace yourself. You don’t want to push yourself and overdo it, especially if it’s been a little while since the last time you broke a sweat. Here are some tips to help you start your journey toward a healthier […]
On particularly hot summer days, you start to sweat as soon as you walk out your front door, let alone when you go on a run outside. If your usual workout routine has become unbearable because of heat wave temperatures, it may be time to adjust a few things. Here are four smart tips that […]
Mountain biking offers adrenaline junkies the fast-paced feeling of flying down rough terrain and splashing through shallow creeks, and it also enables nature lovers to see the outdoors in a new and exciting way. If mountain biking is one of your favorite hobbies, these online websites and communities will offer tips and tricks for your […]
Triathlons combine running, biking, and swimming to create some of the most physically demanding competitions in the world. If you’re a competitive triathlete, you know how important it is to stay in the know about training tips, safety advice and nutrition information. These informative websites are great resources. Triathlete The Triathlete website consists of news, […]
Are you training to run a marathon? Looking to keep track of your calories? Simply trying to lose a few pounds? Whatever your fitness goals, these helpful apps can help you become happier and healthier than ever before. My Fitness Pal If counting calories and monitoring carbs overwhelms you, this app will make your healthy […]
Heart disease is dangerous, but a few simple changes to your diet can vastly improve your heart's health. Together with proper exercise and other simple lifestyle changes, eating more healthfully can mitigate your risk of developing disease. The FDA's website offers some useful tips on eating better for a healthy heart, including advice like: Eat […]
As smartphones have become more common, talented developers have devised ways to help people lead healthier lives through engaging apps. Fooducate This handy app is helping you navigate supermarket shelves. Scan a product's bar code and Fooducate will give you a grade for the item, like A- or C+. It takes some of the guesswork […]