There are few things more relaxing than kicking back after a long day with a hot mug of tea, but how much do you really know about the brew that you’re sipping? From its numerous health benefits to its rich, global history, there’s a whole lot to learn about this fascinating beverage! Tea bags were […]

Anyone can submerge a tea bag in some water, but not everyone realizes that there's an art to brewing tea. If you’re an avid tea drinker, these surprising tips will help you to make that daily cuppa even better. Start with high quality tea leaves. If you’ve ever wondered if the quality of your tea […]

Folic acid stimulates cell growth and regeneration, enhances red blood cell creation, and even prevents against depression, which is important for people of all ages. Pregnant women benefit even further from folic acid because it prevents against fetal deformities. If you want to take advantage of the many benefits of folic acid, here are a […]

Your diet provides rules and regulations for each of your daily meals, but what about when your stomach rumbles in between meals? Sometimes snacking is inevitable, but you still want to make informed, healthy choices. These four snack recipes are low in calories but still delicious and filling. Almond-Honey Power Bar [Eating Well] Stop paying […]