There are a number of reasons to give up regular dairy milk, from food allergies to personal diet choices. If you’ve decided to take the plunge into dairy-free milk substitutes, these simple and tasty alternatives to cow’s milk will make the transition easy.

1. Soy milk. This is one of the most popular milk alternatives, and it’s been around for quite some time. Soy milk is made with filtered water, whole soy beans, and thickeners that give it the same thick, creamy consistency as regular milk, and they also make it easy to bake with. Most brands of soy milk even contain the same amount of protein, Vitamin D, and calcium as cow’s milk.
2. Almond milk. If you want to cut out milk in order to reduce your calorie intake, almond milk is a great alternative choice. This nutty mix of filtered water and ground almonds has only around 60 calories per cup, but it offers the same thickness and consistency as dairy milk.
3. Rice milk. Rice milk has a more neutral flavor than many other milk substitutes, and it’s a bit thinner. However, it contains the same amount of calcium and Vitamin D as cow’s milk, and it offers a light, sweet flavor that’s mild and pleasant.

Meet the Milk Substitutes [Cooking Light]
Non-Dairy Alternatives to Cow’s Milk [SparkPeople]
5 Delicious Milk Substitutes [FitSugar]

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We want to thank the Nom Mi Food Truck crew for their great service. We also want to thank all the residents who were able to join us last night for our first food truck event. Since we have received such great feedback, we will definitely look into other food truck options in the near future. Glad everyone enjoyed! -Marquis on Sabine Staff

The funky atmosphere of Ben’s Beans in downtown Houston provides patrons with an extra mood boost to go along with their cup of joe. Brightly colored walls covered in local artwork enclose this cozy coffeehouse, giving it a warm touch not found in sterile, overly hip cafes. The welcoming attitude of Ben’s is just one reason to love this cafe, but the large selection of locally roasted brews are another.

Java enthusiasts will appreciate the knowledgeable baristas at Ben’s, while casual coffee drinkers will love the many different flavor options, teas, and hot cocoas available. Also serving food, Ben’s is a great place to pick up a hot or cold sandwich for lunch or treat yourself to a freshly baked pastry. The spacious parking lot and free Wi-Fi make Ben's location a convenient choice for patrons seeking a temporary workspace.

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