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Safety First! Essentials for Your Home First Aid Kit

September 6, 2016 by

Safety is a major concern in just about every household across the country, but you might not know exactly what to keep on hand to prevent against illness and injury. From minor cuts to major bumps and bruises, these first aid kit essentials will keep you (and your family) safe against all kinds of ailments.

  • Assorted bandages. Be sure to choose a box with a variety of shapes and sizes for all kinds of cuts.
  • Gauze bandages. To wrap arms and legs in case of a larger cut or burn.
  • Adhesive cloth tape. To securely fasten gauze bandages and wraps.
  • Instant cold pack. For soothing bruises and reducing swelling.
  • Aspirin. To reduce headaches and ease pain from minor injuries.
  • Oral thermometer. All households should have an adult thermometer, but families should also keep a children’s model on hand.
  • Non-latex gloves. For safely cleaning and dressing wounds.
  • Antihistamine. Brands like Benadryl help to reduce allergic reactions, such as bee stings.
  • Antibacterial creams. For disinfecting cuts, burns, and scrapes.
  • Antiseptic wipe packets. To quickly clean cuts and burns as soon as they happen.
  • Tweezers. To remove splinters and other small debris.
  • Rubbing alcohol. To sterilize your tools.
  • Sharp scissors. For cutting bandages, gauze, and other supplies.

First-Aid Kit Essentials [Parents]
First Aid Essentials [Healthy Essentials]
Anatomy of a First Aid Kit [American Red Cross]
First Aid Essentials [Real Simple]

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Get Fit Without the Gym With These Easy Micro Exercises You Can Do All Day

June 7, 2016 by

If the idea of spending hours at the gym makes you dread exercise, you may be looking for a more enjoyable alternative. Instead of lengthy workouts, these quick micro exercises will help you to tone up and trim down without setting foot in a gym — in fact, you can do them even while you're doing other tasks!

  • Crunchless crunches. Strengthen your abs while sitting at your desk or walking around the grocery store. Simply tighten your abdominal muscles by sucking in your stomach slightly. Hold this move for 3 to 5 seconds, and then release and repeat for as many reps as you like.
  • Break for squats. While cleaning your house or even working in your cubicle, take periodic breaks for squats. Do 5 or 10 squats at a time until you complete a set of 100.
  • Relax into a wall sit. While reading documents at work or watching your favorite TV show at home, do a wall sit instead of sitting in a chair. Use your core muscles to keep you steady, and even work in some tiny pulses in your legs to tone your glutes.
  • Stop, drop and push up. When you're doing a somewhat active chore, such as walking the dog or doing the dishes, stop every few minutes to do a round of push-ups.

Mile Posts: 5 Easy Exercises You Can Do All Day [Women's Running]
Deskercise! 33 Smart Ways to Exercise at Work [Greatist]
5 Crazy Simple Ways to Fit in More Exercise [Women's Health]

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4 Health Benefits of Cardio Workouts

July 7, 2015 by

People need cardio workouts in order to improve your heart’s function and keep it strong and healthy, and lucky for you, it’s actually much easier to squeeze in a cardio workout than you might expect. Here are just four great health benefits of cardio exercise.

1) It improves your heart’s health.
The most important benefit of cardiovascular exercise is the positive effect that it has on your heart. Things like running or biking make your heart pump blood at a faster rate than normal, and because your heart is one big muscle, this strengthens it even after you stop exercising.

2) It improves your mood.
Because cardiovascular exercise releases hormones that fight off stress and promote a sense of well being, you might feel happier and more energetic after working out.

3) It increases your metabolic function.
The more intense the cardio exercise, the faster it makes your metabolism function. This helps to maintain your weight or even promote weight loss.

4) It decreases recovery time.
If you hate cardio and love strength training, you might want to reconsider. Jogging or walking after performing another workout is known to quicken your recovery time, making the day after a long workout much more comfortable on your body.

5 Great Benefits Of Cardiovascular Exercise! [BodyBuilding.com]
The Brain-Boosting Effects of Cardiovascular Exercise [Women’s Health]
Aerobic Exercise: Top 10 Reasons to Get Physical [Mayo Clinic]

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Primp and Polish With These DIY Body Scrubs

March 3, 2015 by

If your skin is feeling dry and tired but you don’t want to splurge on a pricey spa treatment, there are quite a few ways to get the same pampering effects at home. Here are a few recipes for DIY body scrubs that promise to slough off dead skin and leave you feeling rejuvenated.

DIY Coffee Body Scrub [saltworks.us]
Just like coffee acts as a pick-me-up for your tired mind, it works just as well at refreshing your tired skin. This quick and easy DIY body scrub uses coconut oil and olive oil to moisturize the skin while the coarse coffee grounds gently buff away dead skin cells.

Luxurious Sugar Scrub [wellnessmama.com]
Just like its name implies, this homemade scrub promises to feel just as luxurious as any that you’ll find at a fancy spa. It uses sweet, all-natural sugar to slough away dead skin cells, while added essential oils will leave you smelling great.

Homemade Salt & Lemon Body Scrub [doctoroz.com]
With large grains of Epsom salt to reduce muscles and soften skin, this DIY body scrub might be one of the very best. It also includes invigorating lemon juice to minimize dark spots and natural olive oil to moisten skin without making it too oily.

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Try These Tasty Alternatives to Cow’s Milk

February 3, 2015 by

There are a number of reasons to give up regular dairy milk, from food allergies to personal diet choices. If you’ve decided to take the plunge into dairy-free milk substitutes, these simple and tasty alternatives to cow’s milk will make the transition easy.

  1. Soy milk. This is one of the most popular milk alternatives, and it’s been around for quite some time. Soy milk is made with filtered water, whole soy beans, and thickeners that give it the same thick, creamy consistency as regular milk, and they also make it easy to bake with. Most brands of soy milk even contain the same amount of protein, Vitamin D, and calcium as cow’s milk.
  2. Almond milk. If you want to cut out milk in order to reduce your calorie intake, almond milk is a great alternative choice. This nutty mix of filtered water and ground almonds has only around 60 calories per cup, but it offers the same thickness and consistency as dairy milk.
  3. Rice milk. Rice milk has a more neutral flavor than many other milk substitutes, and it’s a bit thinner. However, it contains the same amount of calcium and Vitamin D as cow’s milk, and it offers a light, sweet flavor that’s mild and pleasant.

Meet the Milk Substitutes [Cooking Light]
Non-Dairy Alternatives to Cow’s Milk [SparkPeople]
5 Delicious Milk Substitutes [FitSugar]

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What Are Aerobic Exercises?

January 6, 2015 by

Does walking count as an aerobic exercise? Is playing golf an aerobic workout? These are common questions, and many people don’t understand what qualifies an activity as an aerobic exercise. If you want to learn more about aerobics, these informative facts from the Centers for Disease Control and Prevention can help:

  • Aerobic activity, or “cardio”, is any activity that increases your heart rate and makes you breathe faster. Aerobic activity isn’t just reserved for working out – biking, dancing and even walking up the stairs are all aerobic activities.
  • The intensity is how hard your aerobic activity is. Aerobic activity is grouped into light, moderate or vigorous intensities, and light intensity activities usually don’t count toward fitness guidelines.
  • Moderate-intensity activities include things like walking quickly or playing tennis..
  • Vigorous-intensity activities include running, swimming laps or playing basketball.
  • If you haven’t worked out regularly or have taken time off from working out, don’t start out with vigorous-intensity activity. Begin with moderate-intensity activities and work your way up to avoid injury and build stamina.

Visit the CDC's website to learn more about aerobic exercises.

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