Safety First! Essentials for Your Home First Aid Kit

Safety is a major concern in just about every household across the country, but you might not know exactly what to keep on hand to prevent against illness and injury. From minor cuts to major bumps and bruises, these first aid kit essentials will keep you (and your family) safe against all kinds of ailments.

  • Assorted bandages. Be sure to choose a box with a variety of shapes and sizes for all kinds of cuts.
  • Gauze bandages. To wrap arms and legs in case of a larger cut or burn.
  • Adhesive cloth tape. To securely fasten gauze bandages and wraps.
  • Instant cold pack. For soothing bruises and reducing swelling.
  • Aspirin. To reduce headaches and ease pain from minor injuries.
  • Oral thermometer. All households should have an adult thermometer, but families should also keep a children’s model on hand.
  • Non-latex gloves. For safely cleaning and dressing wounds.
  • Antihistamine. Brands like Benadryl help to reduce allergic reactions, such as bee stings.
  • Antibacterial creams. For disinfecting cuts, burns, and scrapes.
  • Antiseptic wipe packets. To quickly clean cuts and burns as soon as they happen.
  • Tweezers. To remove splinters and other small debris.
  • Rubbing alcohol. To sterilize your tools.
  • Sharp scissors. For cutting bandages, gauze, and other supplies.

First-Aid Kit Essentials [Parents]
First Aid Essentials [Healthy Essentials]
Anatomy of a First Aid Kit [American Red Cross]
First Aid Essentials [Real Simple]

4 Health Benefits of Cardio Workouts

People need cardio workouts in order to improve your heart’s function and keep it strong and healthy, and lucky for you, it’s actually much easier to squeeze in a cardio workout than you might expect. Here are just four great health benefits of cardio exercise.

1) It improves your heart’s health.
The most important benefit of cardiovascular exercise is the positive effect that it has on your heart. Things like running or biking make your heart pump blood at a faster rate than normal, and because your heart is one big muscle, this strengthens it even after you stop exercising.

2) It improves your mood.
Because cardiovascular exercise releases hormones that fight off stress and promote a sense of well being, you might feel happier and more energetic after working out.

3) It increases your metabolic function.
The more intense the cardio exercise, the faster it makes your metabolism function. This helps to maintain your weight or even promote weight loss.

4) It decreases recovery time.
If you hate cardio and love strength training, you might want to reconsider. Jogging or walking after performing another workout is known to quicken your recovery time, making the day after a long workout much more comfortable on your body.

5 Great Benefits Of Cardiovascular Exercise! [BodyBuilding.com]
The Brain-Boosting Effects of Cardiovascular Exercise [Women’s Health]
Aerobic Exercise: Top 10 Reasons to Get Physical [Mayo Clinic]

Primp and Polish With These DIY Body Scrubs

If your skin is feeling dry and tired but you don’t want to splurge on a pricey spa treatment, there are quite a few ways to get the same pampering effects at home. Here are a few recipes for DIY body scrubs that promise to slough off dead skin and leave you feeling rejuvenated.

DIY Coffee Body Scrub [saltworks.us]
Just like coffee acts as a pick-me-up for your tired mind, it works just as well at refreshing your tired skin. This quick and easy DIY body scrub uses coconut oil and olive oil to moisturize the skin while the coarse coffee grounds gently buff away dead skin cells.

Luxurious Sugar Scrub [wellnessmama.com]
Just like its name implies, this homemade scrub promises to feel just as luxurious as any that you’ll find at a fancy spa. It uses sweet, all-natural sugar to slough away dead skin cells, while added essential oils will leave you smelling great.

Homemade Salt & Lemon Body Scrub [doctoroz.com]
With large grains of Epsom salt to reduce muscles and soften skin, this DIY body scrub might be one of the very best. It also includes invigorating lemon juice to minimize dark spots and natural olive oil to moisten skin without making it too oily.

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