One of the most popular fitness trends of the 21st century, Crossfit is now practiced in over 9,000 licensed gyms worldwide. If you’re unfamiliar, the general principle is that a varied mix of aerobics, flexibility, and weightlifting can get better results than just one workout at a time. Classes are high-intensity, with participants shifting from station to station quickly.
BVM Crossfit in Austin draws raves from devotees for a personal touch. Owners Valerie and Brent Hunt are both gifted personal trainers who really know how to get the best out of their students. A wide variety of people work out here, encompassing all ages and body types. Classes typically last for an hour and transition from warm-ups to skill development, a high-intensity exercise, and then a stretching period. As always, consult with your physician before embarking on a new exercise regimen.