Take on a fitness challenge at Your Body Center, a yoga and Pilates studio in Houston’s Heights neighborhood. Knowledgeable and encouraging instructors make for a great experience, and many students realize significant weight loss and fitness improvements within a month. Over 50 classes are offered each week, and all skill levels are welcome. Classes include Yin, Forrest, and Vinyasa yoga styles, as well as Pilates ball, band, and cardio classes.
Your Body Center has two large studio spaces with walls of windows that let in plenty of natural light. One is kept hot for the specialty classes, like hot yoga. Unlike traditional Bikram, the instructors practice along with the students and encourage you to listen to your body, taking breaks as needed. Rates are reasonable, and new students can take advantage of special discounts. Mat and towel rentals are available. The center also offers therapeutic massage and other bodywork services.
Your Body Center
3605 Katy Freeway
Houston, TX 77007
(713) 874-0800
http://www.yourbodycenter.com
http://www.yelp.com/biz/your-body-center-houston-3
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