Bikram yoga is practiced in a special room heated to approximately 105 degrees. This additional heat is said to help the muscles and tendons in your body stretch to their full capacity easier, with less stress, as well as spurring your body to flush out accumulated toxins in the same way that a sauna does. Practicing yoga can improve performance across your body, from improving your breathing to your posture.
Regular visitors have been raving about the supportive, helpful staff at Bikram Yoga Columbia. No matter what your level of experience, they offer a class that is perfect for your needs. Patrons visit for general fitness, pain relief, and a variety of other issues. The facility is well-kept and supplies all necessary equipment, and prices are very reasonable. Give it a try – you might like what yoga does for you!
Bikram Yoga Columbia
6935 Oakland Mills Road
Columbia, MD 21045
(410) 381-1866
http://www.yelp.com/biz/bikram-yoga-columbia
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