Pro Tips for a Perfect Pie Crust

With the holiday season in full swing, you might want to impress your family and friends with a delicious, homemade pie at your festive gathering. Although making a pie from scratch seems intimidating, these tips from the pros will ensure that your crust turns out completely flawless.

  1. Chill everything. It’s fairly common knowledge that a good pie crust relies on very cold butter, but you can even go one step further by chilling everything (like flour, butter and shortening) before beginning.
  2. Keep things lumpy. While most recipes require you to blend or mix the dough until it’s perfectly smooth, a good pie crust relies on those small chunks of butter or other fats. This is what creates small air pockets for that lovely flaky texture once it’s done baking.
  3. Don’t over-handle the dough. The warmth from your hands can cause the gluten in the dough to seize up, so be sure to only touch the dough when transferring it into the pan.
  4. Use parchment paper. Not only does sandwiching your pie dough between parchment paper keep your kitchen cleaner, it also prevents the crust from tearing when it gets too thin.
  5. Create an aluminum shield. Because the pie’s filling and its crust tend to cook at different speeds, wrap a shield of aluminum foil around the crust’s edges during the last five minutes of baking.

10 Tips for Making Perfect Pie Crust [About Food]
The 10 Commandments of a Perfect Pie Crust [Real Simple]
6 Tips For Perfect Pies And Tarts [Food Network]

Food Canning 101: 5 Basics

Your grandmother may have been on to something with all of those canned fruits and vegetables. Canning is a great way to preserve the lifespan of fresh produce, and it creates a number of unique new ways to eat your favorite veggies. If you want to start canning in your own home, here are 5 things that you need to know.

  1. Do not use overripe produce. Although canning helps you to extend the lifespan of produce, it won’t reverse the ripening process if it has already happened. Be sure to use only crisp, fresh fruits and vegetables.
  2. Sterilize cans before starting. Because your produce will be sealed tightly inside of the glass jars, you want to make sure that there is no bacteria inside of there as well. Wash each jar with hot, soapy water and soak them in a boiling water bath for at least 10 minutes before you begin.
  3. Research acid additions. Many types of fruits and vegetables require ascorbic acid or citric acid to prevent browning or maintain pH levels, so do your research before canning.
  4. Do not fill the jars completely. Your produce will expand during the boiling process, so be sure leave an inch or so of space at the top of each jar.

More Canning Tips and Do's/Don'ts [Pick Your Own]
Canning 101: The Basics [Simple Bites]
USDA Complete Guide to Home Canning, 2009 revision [NCHFP]

Healthy Rice and Potato Dishes That Won’t Weigh You Down

Starches and whole grains are important for feeling energized, but if eaten in excess, they can make you feel heavy or weighed-down. These delicious and nutritious recipes from the National Heart, Lung, and Blood Institute incorporate rice and potatoes into your diet in a way that benefits your body and provides proper portion sizes.

Delicious Oven French Fries
Though fast food French fries are anything but healthy, this oven-baked alternative provides the same classic taste without the added fat and salt.

Wonderful Stuffed Potatoes
By stuffing a baked potato with low fat milk and cottage cheese instead of the usual sour cream, you can save calories and still get the same savory taste.

Candied Yams
The holiday favorite gets a healthy makeover in this fast and easy recipe, with sweet brown sugar and tangy orange juice for a boost of added flavor.

Scallion Rice
The addition of green onions and bullion gives this simple, low-calorie rice dish a little something extra, and makes it perfect for eating with a variety of meats, vegetables or stir-fries.

Sunshine Rice
Perfect for pairing with grilled chicken or for eating on its own, this rice recipe contains unique ingredients like hot sauce, almonds, and lemon juice for a distinctly flavorful taste.

For more healthy rice and potato dishes, visit the NIH website by clicking here.

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