Deep Discounts Await on These Flash Sale Shopping Sites

Shopping online is a great way to save money on unique items that you can’t find anywhere else, and members-only flash sale websites make those savings even greater for those who join. Membership is free, and sales only last a day or two, meaning that if you like what you see, you should pounce! Here are a few discount shopping sites for everything from clothing to home goods.

Joss and Main
With its wide selection of curated designer furniture pieces, Joss and Main is a site that interior design lovers would shop whether it offered discounts or not. Lucky for you, the members-only site does offer membership discounts, and many of them are up to 70% off.

Fab
Fab is one of the most versatile discount shopping websites, offering a wide range of products and new, featured design deals every day. With home decor items, electronics, and even clothing and accessories for men and women, Fab offers savings on products for all areas of your life.

One Kings Lane
One Kings Lane is an online marketplace for designer and vintage items for the home. You must become a member in order to browse the site, but once you join you’ll receive up to 70% off of the shop’s furniture, kitchen tools, and other items for the home.

Tap Your Foot to the Beat at The Roost in Austin

Many music lovers say that few things in this world are better than an evening of foot-stomping, hand-clapping live music, and that's just what The Roost delivers. Once you visit this Austin club, you'll likely understand exactly why it’s such a local hotspot. Shows range from blues performers to rock bands, small local acts to internationally-known musicians, so there's something to suit just about everyone's taste.

With professional lighting that creates a concert-like atmosphere, several bars located throughout the venue, and a lively, dancing crowd, The Roost cultivates a festival-like atmosphere. Yelp reviewers say that sight lines and acoustics are top-notch, and there's plenty of seating available for music aficionados who prefer to sit and relax. The Roost does not serve food, but patrons are welcome to bring in snacks from the neighboring taqueria or crawfish shack.

Check the website for a current calendar of shows and to buy your tickets before they sell out.

The Roost
2113 Wells Branch Parkway
Austin, TX 78728
(512) 394-5727
www.theroostaustin.com
www.yelp.com/biz/the-roost-austin

Taste of Ethiopia: Enjoy Ethiopian Cuisine

From the spongy injera bread to the flavorful doro wot, every Ethiopian dish is a uniquely delicious culinary experience. Taste of Ethiopia is a wonderful way to experience Ethiopian fare in Austin, though it takes a bit of exploring to uncover this hidden gem tucked away in the Pflugerville area. The restaurant itself is modern and stylish, with tasteful Ethiopian baskets and other knick-knacks scattered about.

Taste of Ethiopia's owners are dedicated to providing authentic, healthy foods to each of their customers, so all of the dishes here are made with fresh, high quality ingredients and without harmful preservatives. Dishes like lentil stew, beef and lamb with flavorful sauce, and vegetarian sampler platters are served in the traditional Ethiopian way, which involves using injera bread to eat with instead of utensils. Taste of Ethiopia also offers a vegetarian lunch buffet on weekdays.

Taste of Ethiopia is open 11 a.m. to 10 p.m. daily.

Taste of Ethiopia
1100 Grand Ave. Parkway
Pflugerville, TX 78613
(512) 251-4053
www.tasteofethiopiaaustin.com
www.yelp.com/biz/taste-of-ethiopia-pflugerville

Happy Memorial Day!

Wishing everyone a happy Memorial Day as we remember the many heroes who have served our country.

How to Reduce Your Daily Caffeine Intake

You might feel like you simply can’t function without your morning coffee, but that boost of caffeine may be doing you more harm than good. Caffeine addiction causes you to rely on drinking coffee, soda, and energy drinks throughout the day, and it is also proven to contribute to stress and anxiety. If you want to cut back on the amount of caffeine you consume per day, these simple tips will make it easier.

  1. Examine your intake. Studies show that 200 milligrams of caffeine or less is a healthy amount for the average adult to consume per day. This translates to about two strong cups of coffee, so this is an easy way to decipher how much you need to limit yourself. If you can’t make it through the workday without that third cup in the afternoon, that’s a good place to start.
  2. Gradually cut back. Quitting caffeine cold turkey is just as painful as quitting any other bad habit. To prevent headaches, grogginess, and other signs of caffeine withdrawal, mix your usual coffee with a bit more decaf every day, or work your way down to just two cups of coffee instead of your usual amount.
  3. Be smart about caffeine. Once you know that you can only have two cups per day, you should choose when to drink them wisely. If you feel most tired early in the morning and around 2 p.m., plan on drinking your cup of joe about an hour before those times.

Easy Ways to Reduce Caffeine Intake [U.S. News]
How to Lower Your Caffeine Intake Without Headaches [Fitday]
10 Ways to Start Your Day Without Caffeine [Everyday Health]
Caffeine [McKinley Health Center]

Health Box: Home to a Healthy Dessert With a Silly Name

Health Box is known for something called “fruit poop,” the cafe's signature, unique frozen treat that looks like ice cream, but is made entirely from fruit and other good-for-you ingredients. The dessert is dairy-free, so it's safe for vegans.

At this food truck, you first choose the fruits that you want included in the frozen treat itself, from white grapes to bananas to a few types of berries. Next you choose the toppings, which include coconut flakes, granola, or more diced fruits. The whole thing is served in a small bowl and eaten with a spoon, and the menu changes daily to keep things fresh. Interestingly enough, the Health Box shop even features a small gym area outside where visitors can work out while waiting for their frozen treats. If that doesn’t make for a guilt-free dessert, then we don’t know what does!

Health Box is open 11 a.m. to 9 p.m. Tuesdays through Saturdays and 1 p.m. to 8 p.m. Sundays and Mondays.

Health Box
608 S. Lamar Boulevard
Austin, TX 78704
(512) 954-1054
www.healthboxrestaurant.com
www.yelp.com/biz/health-box-austin

Happy Mother’s Day!

Happy Mother's Day! How are you planning to celebrate mom today?

Katherine Fleischer Park: A Community Gem in Austin

Katherine Fleischer Park is a favorite among Austin residents. This community green space is home to a soccer and baseball fields, as well as tennis and basketball courts. You'll even find a sand volleyball pit. The playground area provides plenty of shade from the hot afternoon sun, and in addition to all the typical equipment, it features a unique two-story, castle-like playhouse for kids, complete with a spiral staircase.(Regular visitors report that on occasion you'll see kids dressed up in prince and princess costumes in the playhouse.)

Katherine Fleischer Park also offers a set of wide and well maintained running trials, as well as a community center and a gazebo that can be reserved for private picnics and barbecues. History enthusiasts should be sure not to miss the historic Gault Homestead that's also located in the park. Guided tours focus on 19th century pioneer life and can be customized for both children and adults.

Katherine Fleischer Park
2106 Klattenhoff Drive
Austin, TX 78728
(512) 251-9814
www.wellsbranchmud.com/parks/katherine-fleischer-park.html
www.yelp.com/biz/katherine-fleischer-park-austin

Mother’s Cafe: Eclectic Vegetarian Fare in a Colorful Atmosphere

From its colorful outdoor patio tables to its equally bright, cheery interior, Mother’s Cafe is an eclectic eatery through and through, and a visit here is sure to brighten your mood. The menu is entirely vegetarian or vegan, but each dish is thoughtfully prepared and very filling. Soups and salads are made with fresh vegetables and spices, and the restaurant offers a number of different types of meat-free enchiladas. Specialty dishes, such as ravioli marinara and mushroom stroganoff, come in heartier portions that are great for dinner, while the quiches and sandwiches make great grab-and-go items for takeout.

Mother’s Cafe also offers a full wine and beer selection, while the eatery's made-from-scratch desserts are some of the restaurant’s most popular items. Add in convenient parking, friendly service and affordable prices and Mother’s Cafe will quickly become a staple on any Austin vegetarian or vegan’s go-to restaurant list.

Mother’s Cafe is open 11:30 a.m. to 10 p.m. daily. Brunch is served 10 a.m. to 3 p.m. every Saturday and Sunday.

Mother’s Cafe
4215 Duval Street
Austin, TX 78751
(512) 451-3994
www.motherscafeaustin.com
www.yelp.com/biz/mothers-cafe-and-garden-austin

Let the Sunshine In: DIY Spring Home Decor Projects

After your spring cleaning is complete, you may start to feel like your home could use a bit of a decorating revamp, as well. No matter your budget, you can easily give your home a springtime makeover with DIY home decor projects. Here are just a few of the best spring-themed decorating projects for every room in your home.

Colorful Egg Window Dressing [familycircle.com]
Set to work crafting colorful paper eggs that will dress up those newly cleaned windows. This simple tutorial only requires multicolored construction paper and some scissors to complete, and it’s easy enough that even the kids can help out.

Heart-Shaped Sachets [countryliving.com]
Freshen up your drawers and closets with these adorable DIY sachets. Simply take some scrap fabric in a pattern that you like, cut out two heart shapes, and sew them together around the edges. Fill them with potpourri just before you sew them closed, then seal them shut and enjoy the scent.

Daffodil Flower Care [marthastewart.com]
One of the best ways to spruce up your home for the springtime is by adding fresh flowers wherever you can. Freshly cut daffodils are the picture of spring, but they can often be difficult to care for. This tutorial will show you how to properly cut daffodils and arrange them in a vase in a way that even a florist would admire.

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