Find Serenity at the Community Yoga Class at Shakti Yoga Center
November 1, 2016 | orion
A unique mix of rejuvenating and relaxing, the Community Yoga Class held at Shakti Yoga Center is always a good way to kick off your weekend. For one thing, it's free, which means you'll save enough cash to enjoy the rest of your weekend after the Saturday-morning yoga class. The session also focuses equally on vigorous physical activity and meditation, so you'll leave feeling balanced.
The instructor at Shakti Yoga Center will keep you sweating with a series of backbends, twists, and other poses designed to revive your body after a long week of work. They should also boost your energy levels, which could lead to increased focus throughout your day. At the end of class, you'll wind down with guided breathing and meditation, which sends you out of the studio feeling refreshed.
Community Yoga Class
When: 9 – 10 a.m., Saturday, Nov. 5
Where: Shakti Yoga Center, 118 West Centerville Road, Garland, TX 75041
www.eventbrite.com/e/community-yoga-class-tickets-27060362272
www.dallasobserver.com/event/free-community-yoga-class-8589143
