Sigma CrossFit: Functional Fitness for Every Body
June 28, 2016 | orion
One regular gym-goer pinpoints the reason for Sigma CrossFit's success: its owners are focused on "technique rather than numbers." That means they take great care to attend to every single potential student, whether that person is a seasoned CrossFitter or new to working out altogether.
If you fall into the latter category, allow Sigma CrossFit's instructors to explain a little about the workout at your first session. They'll probably tell you that this form of exercise is based on functional movements, such as jumping and squatting, in an effort to make your workout more applicable in everyday life. By moving through a circuit of high-intensity moves, interspersed with periods of rest, CrossFit practitioners challenge their bodies to create stronger muscles and leaner frames. Each CrossFit workout can be modified for any skill level or injury, so don't worry if you're not already a serious athlete. CrossFit can still work for you.
