Be Sure to Stay Hydrated!

We just wanted to remind everyone to stay hydrated while the weather remains as hot as it is! Remember to take a water bottle with you if you are going for a walk or run and especially if you plan to be outside for long periods of time! Also be sure to keep sunscreen with you when you are in the sun to avoid a nasty sunburn!

 

 

Single Stream Recycling

Here is an informative flyer in case you were wondering what is recyclable and what is not!

Bird Watching Tips For Nature Lovers

As winter transitions to spring, the warm weather brings with it a wonderful chance to watch the season’s birds in action. Whether you’re a diehard birdwatcher or just someone with a curiosity about avian life, here are tips to help you get the most of out of your bird watching adventure:
 
Pick up a Field Guide
Sure, you can just grab a pair of binoculars and head outside, but a some preparation beforehand can add immensely to the experience. The best way to know what you’re looking for is to spend some time with a field guide, which is a book with pictures of birds and tips for identifying them. National Geographic and Peterson make excellent field guides with region-specific information that will help you get to know the birds in your particular area.
 
Learn Where To Look
Don’t just take your binoculars and glance randomly around. If you really want to catch some exciting bird action, familiarize yourself with the habitats of the different birds you’re hoping to spot. When you’re hoping to see a certain kind of bird, make sure you know where to look – is it a species that likes to spend time in treetops, or on lake surfaces, or on the ground? A little pre-binocular reading can go a long way.
 
Recognize the Sounds
Your bird watching experience can benefit immensely if you gain a solid knowledge of the songs of different birds in your region. That way, you can recognize when you hear the sound of a particular bird and then you can figure out from there where to point your binoculars. There are many resources in libraries, bookstores, and online to help acquaint you with the sounds of birds in your region.
 
Write It All Down
To make your bird watching experience particularly engaging and memorable, consider keeping a diary of the outing. Record the birds you’ve spotted and the observations you’ve made about them in terms of their location, appearance, sound, and behavior. This will also prove helpful to you the next time you go bird watching because it can act as a guide to what you can expect to observe in a variety of bird species.
 
Try a Birding Trip
This is an especially great option for beginners. Many local nature preserves, parks, and Audubon chapters offer guided birding trips. Experienced bird watchers will lead you through prime birding areas in your region and acquaint you with the best methods of catching the birds in action. Taking a birding trip is also a great way to make friends with the same interest. 
 

Tsagaan Sar

Today, February 22, is Tsagaan Sar or the Mongolian New Year! Tsagaan Sar is one of the most important Mongol holidays. This is a day to visit friends and family, exchange gifts, and to greet each other with phrases such as “Амар байна уу?” which means “Are you well-rested?” Many people wear the full dress of national Mongol costumes and they meet at the home of the eldest member of their family to hold their celebrations. We from Parc Rosslyn want to wish you a Happy New Year and a healthy and happy year to come!

Holly Harmon Holistic Health Counselor

With the New Year come resolutions. Was one of your resolutions to eat healthier? Are you having trouble with that resolution? Then give Holly Harmon a call!

Holly is a Holistic Health Counselor.  She will help you with daily tips, tricks and coaching to help you control your cravings and not give in to the sweets around the office or over-eating at dinner, giving you that gross overly full feeling.

Visit www.HollyRHarmon.com to see what services Holly offers and if this program is what you need to get out of the food funk you are in!

Five Out of the Ordinary Valentine’s Gift Ideas

Valentine’s Day is right around the corner; keep things fresh for your partner with these innovative ideas for Valentine’s surprises.

  1. Come up with some clues and lead your partner on a scavenger hunt around your home or around town. Leave smaller gifts, like notes professing your love, candy, or small trinkets, with some of the clues and save the main gift for the end.
  2. Skip the umpteenth bracelet or box of candy and instead give your beloved an experience. Go skydiving, take a weekend away, or simply give them a day where you take care of everything and they can do whatever they like.
  3. Get a local hotel room and take a trip to your own town. Eat out, visit local tourist attractions, and go shopping. 
  4. Design a getaway just for your partner, but don’t let on where you are going or what you are doing til you get there.
  5. Try havng a date at home on Valentine’s Day and going out the night before or after. Restaurants are hectic and the servers are stressed on February 14. You may have a better experience if you stay in for a romantic dinner and movie on that day.

From The Home Office: The Pros And Cons Of Telecommuting

The rapid advance of technology has made telecommuting a viable alternative for many workers. If you have the option to work from home, you might not be sure whether to do it or not. There are a number of advantages and disadvantages to working from home, and this article will help you understand them.

The advantages of telecommuting for the employee are easy to understand. Removing a daily commute frees up time for other activities, both personal and professional. Working from home is great for people who are self-directed and can manage their own time. If you work on a project-based job where you’re evaluated by the work you produce, telecommuting will be much better than working in an office.

The disadvantages of telecommuting are less obvious. For a manager, it can be hard to keep track of an employee’s progress when they’re not in the office. For companies that value the collaborative process, having employees off-site can stymie idea generation unless you figure a way to cultivate it. And, of course, if power outages or other crises happen at the home, the employee can be off the grid for unforeseen periods of time.

Play Time: Five Addictive Facebook Games

Facebook games make for an entertaining way to pass the time. The popular social networking site offers a variety of games to play, all of which are completely free. Here are five of the most popular:

  • Triple Town is a deceptively simple puzzle game that will have you hooked from the first game. Match three elements together to build a bustling city, and deal with rampaging bears that block your moves. Best of all, you don’t have to post on your Wall or drag your friends into the game to succeed.
  • Scrabble, the classic board game of word construction, has found new life on Facebook. Replacing the Words with Friends app, it’s easy to set up a game with friends and compete over the course of several days.
  • Mafia Wars is one of the many extremely popular games produced by Zynga. This addictive game casts you as an up-and-coming mobster who must defend his turf, take out rival gangsters and consolidate power.
  • Bejeweled Blitz is an adaptation of the incredibly addictive casual puzzle game that has players matching brightly-colored gems to create huge chains of explosions. It’s easy to share scores with your friends and challenge them to top you.
  • Farmville, also from Zynga, is far and away the most addictive Facebook game on the market. Using a simple model of collectible icons and a constantly-evolving economy, millions of players are busy raising crops and animals in the virtual world.

Stay Pure: Five Vegetables To Buy Organic

With concern about pesticides and genetically-modified food products growing, more and more people are opting to purchase organic produce whenever possible. Unfortunately, the added cost to many organic products makes it hard to manage in a limited budget. If you have to make the hard choices on buying organic, this article should help. These five vegetables are the ones that you should buy organic whenever possible, for a number of reasons.

  • Celery is top on the list of vegetables that should be purchased organic whenever possible. The unique shape of the celery stalk makes it very vulnerable to contamination from pesticides, and because the majority of the plant grows above-ground, it has a lot of exposure.
  • Spinach is a great leafy green that packs a load of nutrients, but the nature of the leaves makes it very good at absorbing chemicals from the air. No matter how many times it is washed, it still retains traces of pesticides.
  • Lettuce, as well, should be purchased organically-grown whenever you can. Most leafy greens are particularly vulnerable to chemical contamination because of their large cell structures and exposed surface area.
  • Kale is one of the best vegetables in terms of nutritional value, but much like spinach and lettuce, the shape of its leaves make it dangerous in terms of absorbing pesticides.
  • You wouldn’t think that potatoes would benefit from organic growing, but not only are organic potatoes better for you, they almost always taste better too. Many large-scale potato farmers keep a side crop of organic spuds growing away from their main crop to feed friends and family.

Who Was William Shakespeare?

The new film Anonymous is a cracking political thriller. In the 17th century, Edward de Vere, Earl of Oxford, writes plays designed to spark revolution against his mother, the Queen of England. But he can’t use his own name, so he enlists an illiterate actor to stand in for him—William Shakespeare.

Filled with real characters, the story adapts conspiracy theories that have swirled around Shakespeare for 150 years. They seek to explain his genius: how could the son of a merchant become the world’s greatest writer? Fans of Anonymous claim that Shakespeare’s plays were written by a man with a university degree, someone widely travelled, someone who understood power.

In short, they think a regular guy couldn’t do it. Despite the fact that de Vere would have written A Midsummer Night’s Dream at nine years old, the filmmakers claim that he ‘is’ Shakespeare, and they’ve distributed lesson plans saying so. It’s a great story, but there’s unequivocal evidence they’re wrong.

Here are a few reasons why:

1. Shakespeare was famous. People loved him, and were jealous of him.

In letters, diaries and published dedications, Shakespeare’s contemporaries compared him to the great writers of Greece and Rome. Other playwrights sneered at his success, and fellow actors, who knew him best, compiled the First Folio as a tribute after his death.  No one doubted Shakespeare’s identity for the next two hundred years.

2. Shakespeare was self-educated, rich, and powerful.

In the rigidly class-conscious world of Elizabethan England, William Shakespeare was allowed to call himself a ‘gentleman.’ He achieved this by being a shareholder in one of London’s top theatres, where he often performed for—and probably met—royalty. He owned property in London and Stratford, and retired a wealthy man.

3. Shakespeare needed help with history.

Shakespeare loved the classics, but he didn’t know them well. Other playwrights often poked fun at the bad classical allusions in his works.  He misremembered stories and mangled names—things that a university-educated writer wouldn’t do.

4. Shakespeare’s lived his life in the theatre.

Shakespeare’s will bequeaths a large sum to three of his theatre colleagues, instructing them to to purchase gold memorial rings. Conspiracy theorists claim that this was inserted later, but the gifts were present when the will was certified in 1616.

5. Other writers came from humble origins, too.

Shakespeare’s contemporaries Ben Jonson and Christopher Marlowe both came from humble origins. They were extremely successful, but no one has ever challenged their identities. This is probably because their work is more difficult than Shakespeare’s, and is rarely performed today. Shakespeare, on the other hand, belongs to us all, but it’s beyond most of us to reckon with his genius.

When pressed, ‘Oxfordians’ can’t offer evidence of why de Vere was Shakespeare; instead, they only cast doubt on William Shakespeare’s authorship. Until they present a more compelling case, enjoy Anonymous for what it is—fiction. To learn more about the conspiracy theories, click here and here.