What we eat affects our physical and mental health. If you're looking for a snack, here are some choices that promote wellness for body and mind
It's true: dark chocolate is an emotionally and physically satisfying snack. The cocoa contains the antioxidant flavanol, which improves blood flow to the brain.
Whole wheat toast
While we might try to avoid them, good carbs like whole wheat can trigger the release of serotonin in the brain, which improves your mood! Stick with healthy whole grains and you have an uplifting snack.
Seafood contains selenium, which helps sharpen boost spirits. You only need a tiny amount of selenium each day, but failing to consume enough can lead to a decline in mood and brain power. Seafood also contains omega-3 fatty acids, another safeguard against depression.
Beans, greens, and lean proteins
Combine foods rich in folic acid (such as beans and greens) with foods rich in B12 (meat, poultry, fish, and dairy) for a 1-2 punch of nutrition that fights mood and nerve disorders. Try a spinach salad with salmon for starters.
Vitamin D fortified foods
Vitamin D naturally occurs in only a few foods, but it is essential to a positive mood and good nutrition. Luckily there are many products fortified with vitamin D like juices, cereal, and milk. Try to incorporate these into your diet daily.