If the last time you ran a mile was back in grade school, it can be difficult to get back into a running routine. For many people, the key is to dedicate yourself to your running goals and vow to stick with it. These inspiring websites will help you to develop a running plan, and they might even make you look forward to your morning jog.
The 8-Week Beginner’s Program
Runner’s World magazine developed this detailed program to help aspiring runners to get on track. It is designed to get you to a place where you can comfortably run nonstop for 30 minutes, which is approximately 2 miles. With precise time frames and workouts for each week, this is a no-brainer for anyone looking to begin a more active lifestyle.
Running 101: A Beginner’s Guide
Fitness Magazine’s beginner runner’s guide answers any questions you might have about getting started running, and it even recommends foods to eat to boost your energy. This guide will also help you decide if running on the treadmill or running outside is better for you.
6 Tips for New Runners
These tips, created by SheKnows, are targeted toward women who want to begin running. They provide inspiring advice and informational tips to get you running and then keep you going.
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