Get Into a Running Routine With These Websites

If the last time you ran a mile was back in grade school, it can be difficult to get back into a running routine. For many people, the key is to dedicate yourself to your running goals and vow to stick with it. These inspiring websites will help you to develop a running plan, and they might even make you look forward to your morning jog.

The 8-Week Beginner’s Program
Runner’s World magazine developed this detailed program to help aspiring runners to get on track. It is designed to get you to a place where you can comfortably run nonstop for 30 minutes, which is approximately 2 miles. With precise time frames and workouts for each week, this is a no-brainer for anyone looking to begin a more active lifestyle.

Running 101: A Beginner’s Guide
Fitness Magazine’s beginner runner’s guide answers any questions you might have about getting started running, and it even recommends foods to eat to boost your energy. This guide will also help you decide if running on the treadmill or running outside is better for you.

6 Tips for New Runners
These tips, created by SheKnows, are targeted toward women who want to begin running. They provide inspiring advice and informational tips to get you running and then keep you going.

Luxury Elevated in the Miami Design District

The Miami Design District is a neighborhood dedicated to “the unity of design, fashion, art, and architecture.” Spearheaded by L Real Estate and entrepreneur Craig Robins, this design enclave showcases dozens of exhibition spaces and galleries, as well as public art, innovative restaurants, and creative retail stores.

For an afternoon of high-end shopping, the Miami Design District has plenty to offer. Swing by this neighborhood, located less than three miles from Downtown Miami, for the latest luxury goods from fashion designers like Christian Louboutin, Emilio Pucci, Prada, Rick Owens, Marni, and Cartier. Modern design enthusiasts will find offerings from home decor stores such as Design Within Reach, Jonathan Adler, Ligne Roset, and Armani/Casa. After a long day of shopping, you’re sure to be hungry, and the Miami Design District has eating covered. Make a reservation today to dine at hotspots like Mercato, The Cypress Room, Oak Tavern, and Lemoni Cafe. Though Miami has no shortage of luxury offerings, the Miami Design District elevates art and design to the next level.

Miami Design District
3841 NE 2nd Avenue
Miami, FL 33137
(305) 722-7100
www.miamidesigndistrict.net

Fine Food in Miami at Oak Tavern

Make it a double date with dinner at Oak Tavern, featuring new American cuisine of Miami’s acclaimed Chef David Bracha. Plentiful small and medium size plates encourage sharing, and past customers find it ideal for small groups of friends to savor a meal. Diners love the homemade biscuits and bacon butter that start your meal and recommended small plates include the rabbit sausage and warm fava beans with duck prosciutto, a poached egg and pecorino cheese. The house specialty is the duck pizza with mushrooms, fontina cheese and truffle oil. Come on Sundays for their coconut french toast, a decadent meal topped with shaved chocolate and caramelized bananas.

This trendy restaurant offers a romantic ambiance with rustic, yet modern decor. If you enjoy outdoor dining, reservations for their patio are a must. Lanterns strung from a large oak tree – the restaurant’s namesake – illuminate the space and provide charm as you dine.

Oak Tavern
35 NE 40th Street
Miami, FL 33137
(786) 391-1818
http://www.oaktavernmiami.com/
http:/www.yelp.com/biz/oak-tavern-miami

Portofino At Biscayne: $475 Resident Referral Special

REFER A FRIEND AND EARN $475 DOLLARS!

Refer your family, friends and co-workers to the Portofino at Biscayne and we’ll give you $475 off your rent the month after your referral moves in. It’s that simple!

If you have someone in mind right now, please contact us! Our main office # is 305-919-9720 or you can email us at leasing@portofinobiscayne.com.

Sincererly,

The Portofino At Biscayne Management Team

The Past Comes Alive at HistoryMiami

HistoryMiami is more than just your standard history museum. At this cultural institution, preserving and showcasing the diverse culture of Miami takes first priority. Whether you’re a Miami native or a newcomer to the city, you’re sure to find something in the museum’s expansive collection to pique your interest.

Choose from a wide variety of exhibitions, like the “Tropical Dreams” show, which offers a “people’s history of south Florida,” featuring artifacts from prehistoric times until today. There are also exhibits highlighting more contemporary items.

HistoryMiami offers a wide variety of tour styles, ranging from boat and coach tours to eco-tours and walking history tours. For those who wish to delve deeper into the history of the Magic City, the HistoryMiami Archives & Research Center offers a vast library of primary-source documents for researchers.

Visit HistoryMiami's website to find out more.

HistoryMiami
101 W. Flagler Street
Miami, FL 33130
(305) 375-1492
www.historymiami.org
www.yelp.com/biz/historymiami-miami

Don’t Forget to Vote!

Today is Election Day! Make sure you go out and vote today!

Portofino At Biscayne – Halloween Costume Contest

Dear Portofino Residents,

Please don't forget about our 2014 Halloween Costume contest that will take place on Friday, Oct. 31st.

The contest will start at 6 pm and end at 9 pm. We will have tons of food and refreshments for everyone to enjoy.

If you have any questions, feel free to give us a call aat 305.919.9720 or email us services@portofinobiscayne.com.

Good luck to everyone!

The Portofino at Biscayne Management Team

Check Out These Interesting Facts About Chocolate

You know that you love the way that chocolate tastes, but aside from that there’s probably not much else that you know about this sweet treat. Here are two interesting chocolate facts that every chocolate lover should know.

  1. Dark chocolate and milk chocolate differ because of their amount of cacoa, or the beans that chocolate is made from. Dark chocolate also doesn’t have as much milk or sugar, which makes it much healthier but also gives its signature bitter bite.
  2. Some chocolate is actually good for you. Very dark chocolates contain a large number of antioxidants that reduce blood pressure and improve your entire cardiovascular system. They also widen your arteries, promote healthy blood flow, and prevent the buildup of plaque that can block the arteries.

11 Facts about Chocolate [Do Something]
10 Interesting Chocolate Facts You May Not Know [Lindt]
10 Fascinating Facts About the World of Chocolate [Listverse]

Wine Vault: Relax with a Glass

Stop in at this sophisticated, friendly spot to chill out from the Miami heat with a glass of a wine from Wine Vault's huge list of varietals and a tasty tapa or two. Located at the Shops of Midtown Miami, the Wine Vault's brick-walled interior spreads over two floors highlighted by an uber-modern pneumatic glass tube elevator.

Tapas include White Anchovy Crostini, Shredded Duck Salad, Mini Empanadas, Tuna Stuffed Piquillo Peppers, and Fresh Chorizo with New Potatoes. Chocolate-dipped Bacon is also on the menu, as is a yummy platter of artisan cured meats and cheeses. If the rave reviews are any indication, chances are you’re going to love whatever you order. Stop in during happy hour for $3 glasses of wine and reduced prices on tapas.

Wine Vault is open Mondays through Sundays from 3 p.m. until 3 a.m.

6927 Biscayne Boulevard
Miami, FL 33138
(305) 759-2001

Sparky’s Roadside Barbecue: South Florida BBQ

Since 2010 Sparky’s Roadside Barbecue has offered Miami simple but delightful BBQ. Its “Roadside” name is a bit of a misnomer: they're located downtown but the interior space tries to capture the casual and welcoming vibe of a Southern roadside eatery.

Sparky’s offers all the standard barbecue sandwiches and platters like brisket, and pulled pork, but their stand out items are the baby back ribs and chopped duck sandwich. If you prefer to add your own sauce and sample several flavors, you’ll love their many options. The hoisin and apple cider sauces are regularly available, but they are always creating new ones to mix things up a bit. Recommended sides include the mac and cheese, baked beans, and collards The banana bread pudding is worth saving room. Sparky’s also stocks a wide variety of craft beers from around the country if you prefer brew with your ‘cue.

Sparky's Roadside Barbecue
204 NE 1st Street
Miami, FL 33132
(305) 377-2877
www.sparkysroadsidebarbecue.com
www.yelp.com/biz/sparkys-roadside-barbecue-miami

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