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A Chic Night out at Miami’s RedBar Gallery

January 7, 2014 by

With deep red walls adorned with eclectic local art and a full bar, you can see were RedBar Gallery gets its name. This art gallery and lounge in Miami occupies a small space, but offers a lively weekend atmosphere. DJs play a variety of music from techno to pop. You’ll see the art in a new way and if you see something you like, all paintings are available for purchase. Visit on the weekend for dancing and affordable drinks, or stop by weekdays for a cozy and relaxing after work drink. The last Friday of each month RedBar hosts fashion happy hour from 5-10 p.m. with 2 for 1 drinks, live music, and trendy fashions to peruse.

RedBar Gallery
52 SW 10th Street
Miami, FL 33130
(786) 316-0303
www.redbargallery.com
www.yelp.com/biz/redbar-gallery-miami

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Wine By The Bay: A Top Miami Wine Shop

December 17, 2013 by

Heading to a party and want to bring a great bottle of wine? Want to train your tastebuds to differentiate between Merlot and Malbec? Head to Wine By The Bay in downtown Miami.

This wine boutique has a stylish loft ambiance, and its modern art gives it a gallery feel – making it a wine shopping destination among South Floridians. There are plenty of affordable selections, and the staff is knowledgeable and happy to help you find the right wine for your needs. Wine By The Bay also hosts wine tastings Thursday through Saturday, so check their website for upcoming themes!

Wine By The Bay
888 Biscayne Boulevard
Miami, FL 33132
(305) 455-9791
www.winebtb.com
www.yelp.com/biz/wine-by-the-bay-miami

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Pour Over Coffee at Miami’s Eternity Coffee Roasters

December 3, 2013 by

At Miami's Eternity Coffee Roasters, an expert roaster carefully selects gourmet beans and roasts them to bring out their natural flavors. Then Eternity brews coffee in pour-over style! This increasingly popular brewing method involves pouring hot water over freshly ground beans, and dripping through a funnel. The result is a very smooth cup of coffee. For a special treat try their El Boton roast with fruit and chocolate notes – its pricey but great for a coffee connoisseur. If you appreciate a flavorful cup of tea, Eternity won’t disappoint, their Chai lattes are also well-regarded! With so much, this might be one of Miami's most delightful coffee shops.

Eternity Coffee Roasters
117 SE 2nd Avenue
Miami, FL 33131
(305) 609-4981
www.eternitycoffeeroasters.com
www.yelp.com/biz/eternity-coffee-roasters-miami-2

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Get fit!

October 8, 2013 by

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Regular physical activity is one of the most important things you can do for your health. It can help:

  • Control your weight
  • Reduce your risk of cardiovascular disease
  • Reduce your risk for type 2 diabetes and metabolic syndrome
  • Reduce your risk of some cancers
  • Strengthen your bones and muscles
  • Improve your mental health and mood
  • Improve your ability to do daily activities and prevent falls, if you’re an older adult
  • Increase your chances of living longer

With all those benefits, why not get moving? All it takes to get started is to put on some sneaks and visit our fitness center that’s conveniently located right here.

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