Heralded for its nutritional benefits, kale is a having a moment in the culinary world. However, this dark, leafy green requires a little finesse and experience to cook correctly. Here are three recipes to help you get the most out of that fresh bunch of kale:

Whole-Grain Spaghetti With Garlicky Kale and Tomatoes [Real Simple]
Whole grain spaghetti provides a fiber-rich foundation for this weeknight-friendly recipe. Roasted almonds add a little crunch to contrast the tender texture of the kale leaves, which are sauteed in garlic and oil. We suggest adding a handful of white beans to add a little more protein to the dish.

Sauteed Kale [Food Network]
Never cooked kale before? Let this recipe from Food Network star Bobby Flay show you the way. One bunch of kale is sauteed in olive oil and garlic over medium-high heat, then allowed to simmer in a little bit of vegetable stock for optimal flavor.

Chicken and Kale Casserole [Martha Stewart]
A hearty casserole perfect for cooler month, this recipe only takes a little over an hour, start to finish. Shredded chicken is mixed with ricotta cheese and lemon zest, then combined with pasta shells and chopped kale in a casserole dish. Parmesan cheese is sprinkled on top, becoming golden-brown in the oven.

CC-BY-2.0/Flickr/Peet Sneekes

Dear Residents,

Here are the Top New Movies Coming Out This Weekend. (Friday, February 20th, 2015)

—————————————————————————————————————–

NAME OF MOVIE:

Hot Tube Time Machine 2

Plot:
When Lou finds himself in trouble, Nick and Jacob fire up the hot tub time machine in an attempt to get back to the past. But they inadvertently land in the future with Adam Jr. Now they have to alter the future in order to save the past – which is really the present.

Hot Tube Time Machine 2 – Video Trailer:

—————————————————————————————————————–

NAME OF MOVIE:

MCFARLAND USA

PLOT:
A cross country coach in a small California town transforms a team of athletes into championship contenders.

McFarland – Video Trailer:

The word “local” in The Local Craft is so important. Located on Giralda Avenue near Merrick Way, the Local Craft is dedicated to creating excellent food using locally sourced ingredients. That’s when the “crafted” part comes in. Everything from the food and drink to the cuisine is completely hand crafted! Come to the bar and try one of the specialty cocktails, most of them made from locally produced beer and wine. This is a unique place to grab a drink with friends and share some appetizer/pub grub. And for lunch or dinner, you’ll find small and large plates (try the Local Burger with a Meadow Farms fried egg). Make it a point to stop by and try real Florida food.

The Local Craft
150 Giralda Avenue
Coral Gables, FL 33134
(305) 648-5687
http://www.yelp.com/biz/the-local-craft-food-and-drink-coral-gables

CC-BY-SA-2.0/Flickr/hpnadig