If you're looking to escape the busy city of Miami for a few hours head over to SpecialTEA Lounge. This little spot may not look like much from the outside but inside is a tea lover's paradise. There are over 60 loose leaf teas available for you to taste. Coffee, frozen beverages, fruit smoothies, and Italian sodas are also available. The staff is very knowledgeable and happy to answer any questions from the staff. Panini, salads, and wraps are freshly made to order if you get hungry. Everything can be made vegan or vegetarian. If you just want a little snack while you're studying go for one of their baked goods. Regulars rave about the chocolate chip cookies. Free WiFi is available with the code printed on your receipt, and there are plenty of board games to play available behind the counter.

SpecialTEA Lounge
10766 SW 24 St
Miami, FL 33165
(305) 554-8327
http://www.yelp.com/biz/specialtea-lounge-miami

CC-BY-SA-2.0/Flickr/naama

Escape from the city to an afternoon of paradise at Fairchild Tropical Botanic Garden in Coral Gables. Since 1938 this 83 acre garden has been welcoming the public to its luscious lawns and carefully curated plant collection. There are several exhibits throughout the grounds, and one favorite is the new indoor butterfly conservatory and outdoor garden. This exhibit features a small glass window where you can patiently watch butterflies emerge from their cocoons. If you're planning a day trip, you can pack your own lunch and enjoy it on a secluded bench, or stop in one of their two cafes. Admission is $25, with the fee helping to maintain the lovely property. It includes a one hour tram tour, which is a recommended way to familiarize yourself with the garden. Plan to spend several hours here, and don’t forget your camera, as most every view is beautiful.

Fairchild Tropical Botanic Garden
10901 Old Cutler Road
Coral Gables, FL 33156
(305) 667-1651
www.fairchildgarden.org
www.yelp.com/biz/fairchild-tropical-botanic-garden-coral-gables-2

CC-BY-2.0/Flickr/Rosewoman

An unfortunate side effect of travel, jet lag can easily suck the fun out of the first few days in a new time zone. Whether you're planning on traveling to a new city for business or pleasure, these three tips will help expedite your acclimation.

1. Ease your body into the time zone of the city you'll be visiting.
Take a week or so before your departure to incrementally shift your sleep schedule so that upon arriving in your destination, your circadian rhythm is already in sync. Go to bed earlier for an eastward trip, later for a westward trip. If you'll be traversing multiple time zones, you may want to consider breaking up your travel into smaller flights.

2. Get outdoors.
Staying inside only worsens jet lag. Being exposed to sunlight will help stimulate a correction of your biological clock. Try taking a short walk to clear your head.

3. Stay hydrated.
Once you're in the air, drink eight ounces of water per hour. This will help curtail the dehydrating effects of cabin air. You may be tempted to reach for a cocktail, but be forewarned that alcohol worses jet lag. Avoid caffeine, as well, as it acts as a stimulant and may prevent restful sleep.

Jet Lag [Centers for Disease Control and Prevention]
Jet Lag and Sleep [National Sleep Foundation]
Avoid Jet Lag with our Top 10 Tips [Fodors]