Get Into a Running Routine With These Websites

November 25, 2014 by portofino

If the last time you ran a mile was back in grade school, it can be difficult to get back into a running routine. For many people, the key is to dedicate yourself to your running goals and vow to stick with it. These inspiring websites will help you to develop a running plan, and they might even make you look forward to your morning jog.

The 8-Week Beginner’s Program
Runner’s World magazine developed this detailed program to help aspiring runners to get on track. It is designed to get you to a place where you can comfortably run nonstop for 30 minutes, which is approximately 2 miles. With precise time frames and workouts for each week, this is a no-brainer for anyone looking to begin a more active lifestyle.

Running 101: A Beginner’s Guide
Fitness Magazine’s beginner runner’s guide answers any questions you might have about getting started running, and it even recommends foods to eat to boost your energy. This guide will also help you decide if running on the treadmill or running outside is better for you.

6 Tips for New Runners
These tips, created by SheKnows, are targeted toward women who want to begin running. They provide inspiring advice and informational tips to get you running and then keep you going.

CC-BY-2.0/Flickr/tabor-roeder

Track Your Exercise With These Running Logs

February 25, 2014 by portofino

If you love running and constantly try to beat your own best time, online running logs are incredibly helpful tools. Even if you’re a beginner runner, these handy logbooks can help you to keep track of your runs and praise yourself for a week with no days off. Here are two online running logs to help you find the motivation to keep on running.

LogYourRun
If you’re simply looking for a straightforward, no-nonsense running log, this one is for you. LogYourRun offers an exercise log where you can enter your runs, track your weekly times, distance, and pace, and even keep track of your weight. It offers maps of the best running routes in your area, and the impressive import feature allows you to import data from your mobile device or other websites.

MapMyRun
Specifically tailored toward your area, MapMyRun is a mobile app and online website that helps you train for an upcoming race or simply compare your personal runs. It allows you to create a challenge and alerts you once you’ve met your goal, and it also includes pre-made training plans that act just like a running coach. With a simple interface and a handy mobile platform, MapMyRun is a great tool for any tech-savvy runner.