Even when we’re dieting, it can be hard to resist having dessert every now and then. The key isn’t cutting out dessert completely; it’s about changing the desserts you decide to indulge in. These decadent-tasting recipes will satisfy your sweet tooth without ruining your diet.
Frosted Cake
Perfect for birthday parties or family dinners, this sweet frosted cake tastes just like the original, without all of the added sugar. By using things like low-fat cream cheese and skim milk, this cake becomes a smart alternative to the traditional bakery variety.
Tropical Fruit Compote
Because it has a fruit base, this fresh and summery dessert is a much smarter option for an after-dinner treat that’s also low in calories.
Crunchy Pumpkin Pie
Serve this traditional treat for Thanksgiving dinner and your guests won’t be able to tell the difference from its high-calorie original. Whole wheat flour and ground almonds make for a healthier crust, while canned pumpkin is a nutrient-rich base for its creamy middle.
Mousse a la Banana
If you’re looking for a delicious dessert that’s also low in saturated fat, cholesterol, and sodium, this is just the thing. At under 100 calories per serving, this sweet banana mousse is one dish that won’t make you feel guilty for indulging.
For more healthy dessert recipes, visit the NIH website here.
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