If you’re in the mood for Thai cuisine that combines fragrant herbs and spices, head to Bangkok Garden for lunch or dinner in a warm, welcoming atmosphere. Bangkok Garden's menu offers up a nice list of regional dishes like Massaman Curry with coconut milk, potatoes and peanuts, Pad Prid King with red curry, green beans and chicken, beef, or pork, Pla Pard Prig, a whole, deep fried fish topped with garlic chili sauce, and Crispy Duck with the chef’s special spices. Lunch specials give you lots of choices starting at $7.95, with a main dish, soup, salad, or spring roll, and Jasmine tea. Bangkok Garden Thai Restaurant is open every day from 11 a.m. until 10 p.m.

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If you think that you have to increase your grocery budget in order to begin a healthier diet plan, think again. There’s no reason why a meal plan filled with fresh fruits and veggies should cost more than one filled with snacks and sweets, and these helpful tips will show you how to do it — even on a tight budget.

1. Buy in-season produce. You’ll often find better deals on fresh produce when it’s in season, so consider stocking up on large quantities of, say, apples in the fall or berries in the summertime. If you buy more than you can consume, freeze the fruit for future use.
2. Plan meals in advance. One of the best ways to make the most of what’s in season (and avoid throwing away produce that has gone bad) is by planning a week’s worth of meals in advance. You can even make a few meals over the weekend and freeze them to eat on busy weekdays.
3. Use sales to get adventurous. If you purchase only fruits and veggies that are on sale at the grocery store, it won’t just save you money, it will also give you an excuse to experiment with new foods that you wouldn’t normally try. Rhubarb, anyone?
4. Store produce properly. If you get frustrated about how quickly your fresh produce goes bad, create a more organized storage system to maximize its lifespan. Keep vegetables separate from fruits, as many fruits emit a gas that causes veggies to spoil more quickly.

Fruits and Vegetables on a Budget [Fruits and Vegetables More Matters]
10 Smart Tips for Eating Healthy on a Super Tight Budget [The Kitchn]

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Serenity Skincare & Body Wellness is an Englewood spa specializing in anti-aging products and services. Many of the services here include herbal and scientifically-developed ingredients that have been said to promote cellular repair and longevity and to reduce the signs of aging. Facials at Serenity Skincare & Body Wellness are always customized to match your individual skin type, helping to ensure that you leave with beautiful, healthy skin. Hydrating and oxygen therapies are popular, as is the spa's microdermabrasion service.

You can also indulge in a relaxing massage (choose from deep tissue, warm stone, or reflexology varieties), and don't forget the tension-reducing value of other body services, like a full-body wraps in your choice of seaweed, herbal, or lavender varieties. Serenity also specializes in hosting private spa parties, so if you want to spend a luxurious day of pampering with a group of your best buds, Serenity is a good choice.

Serenity Skincare & Body Wellness
7 Grand Avenue
Englewood, NJ 07631
(201) 530-6038
www.serenityskincare.com
www.yelp.com/biz/serenity-skincare-and-body-wellness-englewood-2

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