No matter how busy your schedule, it's important to make time for physical activity every day. Here are some smart, time-efficient ways that you can squeeze more exercise into your daily routine — sometimes without even realizing it!

1. Start with five minutes. Everyone has five minutes to spare, even on the busiest workdays. Take five to walk around the block, do a few jumping jacks, or even drop down and do a short yoga sequence.
2. Make the most of your favorite shows. If you have a television show that you wait for each week, multitask by working out as you watch. Do some pushups and crunches during commercial breaks, or head to the gym and watch right from the treadmill.
3. Change up your commute. Instead of driving or taking the subway, try walking or biking to work.
4. Work out with a coworker. If you and a coworker plan on working out together on your lunch breaks — or even taking a weekly meeting out for a walk — you can squeeze in exercise even as you work.
5. Bring the whole family. If your kids are standing between you and your fitness routine, make them a part of it! Go for a jog with the stroller, bring the little ones on a bike ride, or become members at a family-friendly gym.

4 Ways to Squeeze In That Workout [Women’s Health]
25 Ways to Make Time for Fitness [Experience Life]
10 Ways to Sneak In a Workout [Fitness Magazine]

CC-BY-2.0/Flickr/Eric McGregor

A Hackensack dining staple for over 20 years, Rudy’s Restaurant is the go-to spot for an upscale lunch or dinner at a relatively affordable price. Stop by their sleek, polished wood bar for a refreshing cocktail before you dive into an appetizer like Clams Casino, Shrimp Cocktail, or Fried Calamari. Follow it up with some Baked Ziti, Penne Regate in Vodka Sauce, or Angel Hair Primavera. Meat entrees include Veal Scaloppini, Filet Mignon, Broiled Loin Lamb Chops and Steak au Poivre. Broiled Lobster Tail, Trout Almandine, and Atlantic Salmon are among the seafood choices. Burgers and a few sandwiches also adorn the menu. Friendly service, huge portions, and a great children’s menu makes Rudy's Restaurant a nice option for lunch or dinner.

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Are you fascinated by space exploration? Do you dream of joining the 12 people in history who've walked on the moon? Before you don your space suit, check out these interesting facts about humans in space!

1) Before you can even think about becoming an astronaut, you must log at least 1,000 hours of flying in a jet aircraft. This will prepare you, at least somewhat, to go from zero to 17,000 miles per hour in less than nine minutes on the Space Shuttle.

2) Once you've been launched into space, astronauts receive 3.8 pounds of food a day. Most of the food is precooked and processed so that it doesn't require refrigeration. Some fresh fruits and vegetables are on board, but they must be consumed within the first couple days. Astronauts can season their meals with ketchup, mustard, and taco sauce, among other condiments provided on the Space Shuttle.

3) The food consumed during Apollo 11 included bacon squares, sugar cookie cubes, beef stew, and fruit cake. The astronauts quenched their thirst with coffee, fruit juice, and orange drink.

4) On Earth, space suits weigh a whopping 280 pounds. It takes the better part of an hour to put on a space suit, and each astronaut wears special undergarments.

For more interesting space facts, check out NASA's website.

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