Knitting and crocheting have enjoyed a resurgence in the last decade or so, with a new generation of young people discovering the pleasure of crafting with their own hands, but Englewood’s Expression Yarn Studio is no Johnny-come-lately. They’ve been in business since 1978 in their cozy shop, providing generations of New Jersey knitters with the tools of their craft at affordable prices.

Wool, silk, linen, cotton and even alpaca yarns are on offer here, all at excellent prices. Blended yarns are also available. They also sell Clover needles, thimbles and a selection of other accessories. The owner produces knitting patterns the old-fashioned way – by hand – and she’s happy to help you find something that’s appropriate to your skill level. Visit the Expression Yarn Studio website to learn more about this Englewood craft store.

Expression Yarn Studio
13 E. Ivy Lane
Englewood, NJ 07631
(201) 569-4111
http://www.expressionyarnstudio.com/
http://www.yelp.com/biz/expression-yarn-studio-englewood

CC-BY-2.0/Flickr/lollyknit

If your stomach is rumbling around lunchtime, take a tip from Englewood locals and get yourself to Evergreen Fine Fresh Foods. Unlike most of the other area delis, this place stands out with a commitment to seasonal, fresh foods.

The menu changes each and every day, but a few things remain consistent. The “low carb lunch” is a popular among dieters, pairing lean protein (most get it with chicken) with delicately seared haricots verts, asparagus, broccoli, and cauliflower seasoned with a hint of sesame oil. The accompanying lemon basil aioli also receives two thumbs up from regulars. Sandwiches and wraps are equally robust, while the popular juice bar serves both traditional blends and some unique offerings. (The Green Tea Arnold Palmer is a zesty, invigorating drink that wins raves.)

Prices are very reasonable at Evergreen Fine Fresh Foods.

Evergreen Fine Fresh Foods
260 Grand Avenue
Englewood, NJ 07631
(201) 541-1234
www.facebook.com/evergreenfinefreshfoods?rf=265622996869065
www.yelp.com/biz/evergreen-fine-fresh-foods-englewood-2

CC-BY-2.0/Flickr/Katie Lips

Caffeine can give you a great boost of energy in the morning, but it can also cause headaches and annoying jitters when you drink too much. If you already cut out coffee but still feel the side effects of caffeine, you may be getting it from a different source altogether. Here are two surprising sources of caffeine that you may not know about.

1. Decaf coffee. While you may think that switching to decaf is a solution to your caffeine problems, you still can’t go wild with your coffee intake. A cup of decaf coffee contains about five milligrams of caffeine, which is much less than a normal cup of regular, but it can still cause you to feel some side effects if you drink too much.
2. Chocolate-flavored foods. Even if you opt for a plain old cup of hot chocolate instead of the espresso flavored truffles, many chocolate flavored foods contain a great deal of caffeine. Instant breakfast drinks can have about nine milligrams of caffeine, while powdered hot chocolate mix can also contain around nine milligrams. Be sure to check the label on any chocolate products that you purchase.

12 Surprising Sources of Caffeine [Health.com]
7 Hidden Sources of Caffeine [Eating Well]

CC-BY-SA-3.0/Flickr/stirling noyes