Lose Weight While Playing Sports

Want to get fit? Grab a friend and start playing these great sports for burning calories. 

Skiing
An average person can burn around 700 calories for just an hour of cross country skiing. 

Basketball
Women can burn up to 500 calories and men can burn up to 700. 

Soccer
Depending on how much you weigh you can burn 400 to 800 calories. 

Swimming
You'll barely break a sweat burning 400 to 1,000 calories an hour with moderate effort doing laps through the pool. 

Tennis
In addition to a great cardio workout, tennis will also improve your strength and agility. Half an hour burns as much as 300 calories.