Egg Plantation is a Valencia breakfast restaurant that is famous for its 101 delicious omelets, a dream come true for any breakfast lover. This charming eatery is housed in a breezy, flower-covered building with a quaint outdoor patio with umbrella-covered tables. Inside is even more seating and local art on the walls for sale.

Although its extensive omelet selection is the restaurant’s main draw, the menu also lists a number of other delicious dishes. Waffles, eggs Benedict, and sweet or savory crepes are just a few of the most popular items on the menu. The full espresso bar will provide fuel for your morning, or, if you prefer, you can sip a handcrafted bloody Mary or another breakfast cocktail.

Egg Plantation is open 6 a.m. to 2 p.m. daily. It gets very crowded on the weekends, so show up early to avoid a wait.

Egg Plantation
24415 Walnut Street
Santa Clarita, CA 91321
(661) 255-8222
www.eggplantation.com
www.yelp.com/biz/egg-plantation-santa-clarita

CC-BY-2.0/Flickr/ume-y

Eggs N Things has been serving breakfast and lunch to Ventura County residents since 1974. Regulars recommend the Swedish pancakes, which are free with the purchase of breakfast. Other favorite dishes include the fresh baked cinnamon roll French toast, the thick Belgian waffles, the chicken enchilada omelet, the chicken fried steak and eggs, and the fruit cups. Customers also enjoy the breakfast meats served here.

Most customers praise the exemplary service at Eggs N Things. As an added plus, the restaurant is close to Magic Mountain and Universal Studios theme parks.

Eggs N Things is open 6:30 a.m. to 2 p.m. Mondays through Fridays and 7 a.m. to 2 p.m. Saturdays and Sundays.

Eggs N Things
27560 Newhall Ranch Road
Valencia, CA 91355
(661) 702-8664
www.eggsnthings.net
www.yelp.com/biz/eggs-n-things-valencia

CC-BY-2.0/Flickr/jeffreyww

When it comes to losing weight and maintaining a healthy diet, calories aren’t the only things that you should be concerned with. Fats are an essential part of a healthy eating plan, but if consumed in excess they can also be very dangerous. Here are five key facts about fats.

1. There are four main types of fats: saturated fats, trans fats, monounsaturated fats, and polyunsaturated fats. As a general rule, saturated fats and trans fats are the “bad” fats, and they should be avoided.
2. All fats contain nine calories per gram, no matter which type of fat it is. Just because monounsaturated fats and polyunsaturated fats are better for you, they can still cause you to gain weight just as quickly as the “bad” fats if not limited.
3. Fats are necessary because they promote cell growth, protect your organs, and give your body energy.
4. Even if a pre-packaged food is labeled “trans fat-free,” it might still contain saturated fats, and vice versa. Real, whole foods like fruits, vegetables, and lean meats are always a healthier choice.
5. Fats are a major part of a healthy diet, it just depends on which foods you choose. Things like vegetable oils, nuts, fish, legumes, avocados, and low-fat dairy products are good sources of healthy fats.

Know Your Fats [American Heart Association]
Different Types of Fat [Health Check]
Choosing Healthy Fats [HealthGuide.org]
Fats 101 [American Heart Association]

CC-BY-SA-2.0/Flickr/Will Merydith