Learn About Old Faithful From These 5 Facts

Many tourists around the United States and the world visit Old Faithful every year. If you’ve never been to this incredible natural landmark, these five facts will show you just how special it truly is.

1. Old Faithful is the largest regularly erupting geyser in Yellowstone.
It erupts for 1.5 to 5 minutes every 35 to 120 minutes, shooting a burst of hot, steaming water up to 184 feet into the air.

2. It is one of the most studied geysers in the park.
Because scientists study it so closely, Old Faithful’s eruption times can be predicted very accurately, making it the easiest one to see when visiting the park.

3. The amount of time between eruptions lengthened in the past few decades.
Due to the earthquakes in Hebgen Lake in 1959 and Borah Park in 1983, OId Faithful’s eruptions have grown a bit further apart in recent decades.

4. Old Faithful is incredibly hot.
Sure, you probably knew that a geyser is hot, but did you know that Old Faithful ranges from 204 degrees Fahrenheit? The steam can even reach 350 degrees Fahrenheit!

5. Thousands of gallons of water are expelled with each eruption.
Old Faithful’s water eruption contains anywhere from 3,700 gallons in a 1.5-minute burst to 8,400 gallons in a 4.5-minute burst.

Old Faithful [Yellowstone Net]
Frequently Asked Questions at Old Faithful [National Park Service]
Old Faithful [The Geyser Observation and Study Association]

Furniture for Sale!

A resident is looking to sell a couple pieces of furniture! The first item is an Electric Reclining Sofa and it is less than 7 months old! Asking price is $750. Also a faux leather black desk chair is for sale at $75 and is just as new! Contact our office for more information and how to get a hold of the resident.

The League of Extraordinary Brewers: Unique Brews and Delicious Eats

Craft beer enthusiasts might enjoy The League of Extraordinary Brewers in Houston. A true celebration of small breweries from Texas and beyond, this gastropub also serves beer brewed right on the premises. Local beers include Nitro Lone Pint and Brazos Valley alongside Texas labels such as 512 and Rogness. The selection changes to include new and seasonal taps, a reason to stop back frequently to see what’s offered.

A fresh pint of your favorite style of beer goes great with the small plate selection on the menu, including cheese plates and the favorite beer cheese pretzel. More substantial fare includes hand-stretched pizzas topped with Meyer’s Elgin Sausage, a regional craft meat. Settle in beside other beer connoisseurs in this cozy yet comfortable brewery accented by exposed brick and wall length windows. Visit the gastropub's website to learn more about The League of Extraordinary Brewers!

The League of Extraordinary Brewers
907 Franklin Street
Houston, TX 77002
(281) 406-0652
leaguebrewpub.com
www.yelp.com/biz/the-league-of-extraordinary-brewers-houston

Cut Out These Two Foods to Skip the Saturated Fat

Its important to understand the different type of fats that are found in the foods you eat. Monounsaturated and polyunsaturated fats are actually healthy in limited amounts. However, too much saturated fat can lead to high cholesterol and even some forms of cancer. If you know which foods contain this type of fat, you can avoid eating too much of them. Here are two foods that contain high levels of saturated fat.

  1. Butter. While it gives moisture and flavor to some favorite comfort foods, butter contains more saturated fat than most other foods. Instead of cutting it out altogether, you can limit your intake to a tablespoon a day.
  2. Ice cream. Another favorite food for many, ice cream (and other dairy products) contains high amounts of saturated fat. Treat yourself to this cool dessert once a week instead of once a day.

Top 10 Foods Highest in Saturated Fat [Healthalicousness]
Saturated Fats Are Primarily Found in What Groups? [Healthy Eating]
Saturated Fat [CDC]
Fats and Oils [Better Health]

Happy Presidents Day

Today we take the time to honor our courageous leaders and how their visions have shaped our great country.

Happy Valentine’s Day!

Wishing you a sweet day with your loved ones!

Joystix Classic Games & Pinball: Bringing Back the Games You Love

Feel nostalgia for the old-school video games you used to play when you were a kid at Joystix Classic Games & Pinball. In the age of the home console, this arcade is a throwback to a time when you not only played your favorite games, but did it in public while impressing your friends.

Show you’ve still got what it takes to overthrow Donkey Kong or rack up the highest score on the Star Trek Pro pinball machine. Hundreds of games line the walls of this house of fun, giving you an opportunity to play your favorite upright, sit down, and counter-top video games that you haven’t seen in years. Foosball, air hockey, and ping pong are also available for the analog fans, along with a jukebox and photo booth to add memories to the evening.

Visit the Joystix website to learn more about this unique Houston attraction.

Joystix Classic Games and Pinball
1820 Franklin Street
Houston, TX 77002
(713) 224-2225
www.joystixamusements.com
www.yelp.com/biz/joystix-classic-games-and-pinball-houston

Great desk for Sale!

A resident is trying to sell a desk that they no longer need and it needs to go quick!
They are asking $100 or the best offer for this corner desk with attached hutch.
See photo for desk example. You can call or text Deborah at 713.504.0486 for more information.

Easy Ways to Sneak More Fiber Into Your Diet

Fiber helps to prevent chronic diseases like diabetes, heart disease, and cancer, and it even aids in weight loss because it makes you feel more full after eating. If all of these things sound good to you, check out these common foods to help incorporate more fiber into your diet.

  1. Pears. One small pear packs an impressive five grams of fiber, and it’s tasty, too. Eat one whole for a handheld snack while you’re on the go, or slice one up and add it to a summery salad.
  2. Oatmeal. Your favorite healthy breakfast food is filled with soluble fiber. Eating fiber-packed oatmeal everyday can help you lose weight and lower your cholesterol.
  3. Raspberries. Seed-filled fruits, like raspberries, boast about eight grams of fiber per cup. Eat them alone or sprinkle some fresh on top of your favorite Greek yogurt.
  4. Artichokes. Although artichokes don’t seem like the likeliest source of fiber, they’re actually packed with a whopping 10 grams each. One artichoke also only contains 65 calories, so it makes a great way to lose weight and consume more fiber.
  5. Whole-wheat noodles. Instead of reaching for your usual spaghetti at the grocery store, opt for a whole-wheat pasta instead. One cup offers six grams of fiber, which is twice the amount of regular pasta.

11 Ways to Get More Fiber in Your Diet [Food Network]
Dietary fiber: Essential for a healthy diet [Mayo Clinic]
Five Painless Ways to Get Your Fiber On [ABC News]
5 Simple Ways to Eat More Fiber [Eating Well]

Table 7 Bistro: Satisfying Comfort Food in Houston

Relaxing vibes and a desirable menu of regional comfort foods can be found at Table 7 Bistro on Fannin Street in downtown. A branch of the District 7 restaurants, this eatery offers patrons quick and friendly service for breakfast, lunch, or dinner. Bar and table seating is available in the bright and colorful dining area, while the street-facing patio is open during more enjoyable weather.

The menus offer a balanced mix of American fare favorites that incorporate several cuisines. For instance, the naan flatbread pizza is topped with wild boar or pesto chicken, while burgers include an Akaushi Texas Kobe Beef option. The crab cakes are wildly popular among regulars, a great choice to pair with any meal. Breakfasts at Table 7 are substantial, offering breakfast pizzas, omelets, and the always popular Belgian waffles.

The fast service doesn’t mean you need to rush out; Table 7 is an easy place to linger when the meal is done.

Table 7 Bistro
720 Fannin Street
Houston, TX 77002
(713) 227-4800
www.district7grill.com
www.yelp.com/biz/table-7-grill-houston

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