One of five YogaOne Studios throughout Houston, YogaOne Studios Midtown was established in 2008 to offer a range of yoga classes in a welcoming, inclusive atmosphere. In fact, the YogaOne mission is "to co-create a positive space, filled with positive people, that is positively life changing through the practice and path of yoga."

Here, new and experienced yogis practice their positions within two modern studio spaces, each of which reflects the company's eco-friendly ethos through sustainably sourced bamboo flooring, no-VOC paints, and a BYORWB (Bring Your Own Reusable Water Bottle) policy. Instruction is offered in flow-based styles of yoga and hot yoga, the latter of which is bolstered by a custom heating system.

A single drop-in class at YogaOne Midtown will cost you $18, while class packages offer quantity discounts. Regulars recommend taking advantage of the $30 for 30 days pass, an introductory offer that entitles new yogis to test out an unlimited number of classes over a one-month trial period. For more info, check out the YogaOne Studios class schedule.

YogaOne Studios
3030 Travis Street
Houston, TX, 77006
(713) 522-0876
yogaonehouston.com
www.yelp.com/biz/yogaone-studios-houston-3

CC-BY-SA-2.0/Flickr/Tom Godber

Everything is starting to bud and bloom! What are you doing to enjoy this lovely change in weather?

Local Foods is Houston’s modern take on the sandwich shop, complete with concept lighting and local beers. Customers order food at the counter and seat themselves to await their order.

Menu items feature produce and meats sourced locally when possible, from the olive oil to the cheese to the eggs. Here, you can anticipate a variety of options to please everyone, including sandwich options like the duck with cranberries and brie, a traditional Vietnamese banh mi with tofu, and roast beef with cheddar and curried cauliflower. Regulars are a big fan of the pretzel bun that comes with select menu items, and the homemade chips and vegan chili make savory sides.

Pair your meal with your choice of Texas beers, like Rahr & Sons and Southern Star, or enjoy a Mexican Coke or the hibiscus-pear kombucha.

Local Foods
2424 Dunstan Road
Houston, TX 77005
(713) 521-7800
http://www.houstonlocalfoods.com/
http://www.yelp.com/biz/local-foods-houston

CC-BY-2.0/Flickr/Stacy Spensley