Fiber helps to prevent chronic diseases like diabetes, heart disease, and cancer, and it even aids in weight loss because it makes you feel more full after eating. If all of these things sound good to you, check out these common foods to help incorporate more fiber into your diet.

1. Pears. One small pear packs an impressive five grams of fiber, and it’s tasty, too. Eat one whole for a handheld snack while you’re on the go, or slice one up and add it to a summery salad.
2. Oatmeal. Your favorite healthy breakfast food is filled with soluble fiber. Eating fiber-packed oatmeal everyday can help you lose weight and lower your cholesterol.
3. Raspberries. Seed-filled fruits, like raspberries, boast about eight grams of fiber per cup. Eat them alone or sprinkle some fresh on top of your favorite Greek yogurt.
4. Artichokes. Although artichokes don’t seem like the likeliest source of fiber, they’re actually packed with a whopping 10 grams each. One artichoke also only contains 65 calories, so it makes a great way to lose weight and consume more fiber.
5. Whole-wheat noodles. Instead of reaching for your usual spaghetti at the grocery store, opt for a whole-wheat pasta instead. One cup offers six grams of fiber, which is twice the amount of regular pasta.

11 Ways to Get More Fiber in Your Diet [Food Network]
Dietary fiber: Essential for a healthy diet [Mayo Clinic]
Five Painless Ways to Get Your Fiber On [ABC News]
5 Simple Ways to Eat More Fiber [Eating Well]

CC-BY-2.0/FlickrNoiseCollusion

Relaxing vibes and a desirable menu of regional comfort foods can be found at Table 7 Bistro on Fannin Street in downtown. A branch of the District 7 restaurants, this eatery offers patrons quick and friendly service for breakfast, lunch, or dinner. Bar and table seating is available in the bright and colorful dining area, while the street-facing patio is open during more enjoyable weather.

The menus offer a balanced mix of American fare favorites that incorporate several cuisines. For instance, the naan flatbread pizza is topped with wild boar or pesto chicken, while burgers include an Akaushi Texas Kobe Beef option. The crab cakes are wildly popular among regulars, a great choice to pair with any meal. Breakfasts at Table 7 are substantial, offering breakfast pizzas, omelets, and the always popular Belgian waffles.

The fast service doesn’t mean you need to rush out; Table 7 is an easy place to linger when the meal is done.

CC-BY-SA-2.0/Flickr/Alpha

While you may not be an interior designer yourself, there’s no reason why your home shouldn’t look like you are. Even if you live in a rental, there are a few simple things you can do that will completely transform the look of your home. Here are three interior design rules that everyone should know.

1. Move slowly. It’s very tempting to buy furniture all at once when you move into a new space, but that’s actually one of the most common interior design mistakes. Be thoughtful about the things that you incorporate into your home to ensure that you like them a few months (or years) down the line. Even if this means living with a bare living room for a while, it’s almost always worth it.
2. Avoid buying sets or furniture all in one place. If you purchase furniture in a set or buy an entire room’s decor from one store, it’s always very easy to tell. To avoid creating a monochromatic room that looks like a child’s bedroom, mix and match materials, colors, and textures from a few different sources.
3. Don’t fight against the quirks. Many spaces, especially rentals, have built-in architectural details that you simply can’t change. Rather than trying to hide them or “fix” them, purchase furniture that works with your home’s little quirks. For example, add a window seat against a bay window to maximize the views rather than covering it with a large sofa.

6 Basic Interior Design Rules [Suite]
The 3 Principles of Interior Design [HGTV]
The 7 Rules of Interior Design [Zillow Blog]
5 Rookie Mistakes You’ll Never Make Again [Apartment Therapy]

CC-BY-SA-2.0/Flickr/Kalle Schärlund