When you sleep past your alarm and don’t even have time to shower, it can be tempting to skip breakfast. Even if you don’t have time for your usual eggs and toast, these quick, healthy breakfast ideas will help you get a nutritious morning meal that you can eat while running out the door.
- Yogurt Parfait. Though it sounds complicated, all it takes to create a nutritious yogurt parfait is an individual-sized plain yogurt and a few toppings. Sprinkle fresh fruit, nuts, or granola on top for a quick breakfast that you can eat with just a spoon.
- Breakfast Smoothie. Fruit smoothies are very healthy, but they’re not as filling as your usual breakfast. Make your smoothie as hearty as a meal by adding oats or nuts to the mix.
- Homemade Granola Bars. If you’re always running late in the morning, bake your own homemade granola bars and keep them on hand to eat on your commute.
- Tortilla Wrap. When you have just enough time to toss something together for breakfast, a tortilla wrap is an easy, handheld option. Simply put scrambled eggs, grilled peppers, and a sprinkle of cheese inside of a whole wheat tortilla shell.
- Avocado on Toast. If you love avocado with lunch and dinner, try it out for breakfast by eating it on toast. Just mash half of an avocado and spread it on a piece of toast, then add a bit of salt and pepper to taste. For an extra boost of nutrients, top with tomato slices, too.
9 Fast, Healthy Breakfast Ideas [Real Simple]
23 On-the-Go Breakfasts [Buzzfeed]
15 On-the-Go Breakfast Recipes [Parenting]
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