Wishing everyone a happy Memorial Day as we remember the many heroes who have served our country.

Many parents worry about whether or not their child is getting the proper vitamins and nutrients. Until your picky eaters are old enough to fully understand the benefits of healthy eating, you may need to adopt a tactical approach to their meal prep — one that involves sneaking in some fruits and veggies! These recipes are so tasty, they’ll be none the wiser!

1. Make your own ice pops. Instead of giving your kids sugar-laden, store-bought ice pops, replace them with homemade versions that are just as delicious. Make your own using 100 percent fruit juice and frozen berries in an ice pop mold.
2. Stir spinach into your pasta. If you make a family-sized pot of pasta for a weeknight dinner, stir spinach into the sauce for a full serving of veggies that the kids likely won’t even notice. You can even add the mild tasting green to macaroni and cheese!
3. Make a cauliflower pizza crust. If your kids refuse to eat pizza topped with vegetables, cut calories and incorporate a sneaky serving of veggies by using a recipe for cauliflower crust.
4. Top burgers with fresh veggies. For children who are less squeamish about veggies, make treat meals like cheeseburgers a bit healthier by topping with fresh vegetables. Add fresh spinach, sliced tomatoes, and even onions in addition to the burger patty and melted cheese.

Cooking Tips [Fruits & Veggies More Matters]
5 Ways to Sneak Veggies into Family Meals [Eating Well]
Sneak Vegetables Into Your Kids' Food With These Tasty Recipes [All You]

CC-BY-2.0/Flickr/U.S. Department of Agriculture

In Northwest Zilker Park, just off Stratford Drive on the southern banks of the Colorado River, you'll find one of Austin’s hidden treasures for families, animal enthusiasts, and nature lovers alike. The Austin Nature & Science center houses all manner of birds, reptiles and mammals—many of them rescued from injury or orphaned—and provides them with care, medical attention, and food that they would be unable to access on their own in the wild.

Nearby, the Splash exhibit helps showcase local aquatic wildlife and illustrates the importance of clean, unpolluted water. The naturalist area at the center allows kids to share their knowledge of natural objects like shells, rocks, bones, feathers, or fossils, and trade such objects in for new artifacts. After a few minutes at the workshop, turn the kids loose on the Dino Pit so they can practice their skills at archeology. Best of all, this is all free of charge, so you can return as often as you like.

Austin Nature & Science Center
301 Nature Center Drive
Austin, TX 78746
(512) 974-3888
www.austintexas.gov/department/austin-nature-and-science-center
www.yelp.com/biz/austin-nature-and-science-center-austin-2

CC-BY-2.0/Flickr/OliBac