Aficionados of the mighty grape congregate at Cork and Co., where a plentiful supply of wine from around the globe is arrayed for imbibing. Order a wine flight to sample an array of varietals. Each flight contains three 2-ounce pours of your choosing. Accompany your libations with something yummy for your tummy, like the Antipasto, Cheese & Charcuterie Plate with a sampling of goodies of your choosing. Other food choices include Baby Zach’s Smoked BBQ Hummus Plate and a Piccante Italiana Panini with peppered salami, prosciutto di Parma, smoked provolone and spicy cherry peppers. Increase your knowledge and appreciation of wine with one of their fun, informative classes. Upcoming choices include Wines of California, Wines of Oregon and Lone Star Wines. Open Monday through Saturday.

Cork and Co.
308 Congress Ave
Austin, TX 78703
(512) 474-2675
http://www.yelp.com/biz/cork-and-co-austin

Get a dose of fresh air as you take in the amazing sites of Austin from the Town Lake Hike and Bike Trail. Whether you walk, run, or bike, there are 193 miles of well paved, accessible trails running through many different areas of the city. Run along paths with scenic views of Austin, ride along energizing creeks and colorful patches of bright flowers. Ride in freedom from traffic, runners, and walkers on The Veloway, a 3.17 mile paved trail that is made just for bikes and rollerblades. Outdoor recreation is available on the Town Lake trail year-round, and trail maps and additional details are available here.

Your feet are one of the most important parts of your body, and you subject them to a lot of abuse every single day. Foot pain can be seriously debilitating, whether it be from strains, blisters or other issues. Here are some helpful tips for keeping your feet in good shape.

The most important thing you can do for your feet is wearing the right kind of shoe. Not only should they fit snugly, but they should also be appropriate for the kind of activity you are doing. Different kinds of shoes are designed for different things, so make sure your shoe offers the ideal combination of support and comfort.

Good sock selection is also very important. It’s important to wear socks that will wick moisture away from your feet as you exercise. Excess moisture left on the skin can result in blisters, fungal infections and more.

Toenail care is essential for healthy feet. You should always trim your toenails in straight lines perpendicular to your toes. This prevents ingrown nails and other issues. Make sure not to trim down the side of the nail.

If you feel anything unusual with your feet, you should consult a podiatrist immediately. Left undiagnosed, foot problems can lead to very significant health issues that can impact you greatly.