Whether you’re looking for a bright, colorful bouquet to send to your sweetheart or a token of appreciation to send to a friend, you’ll find all kinds of flower arrangements at Westbank Flower Market. This Austin florist is located in the Westlake Hills neighborhood, and it's said to be one of the most trusted places in the area for fresh flowers.

Here, you’ll find pre-made arrangements that you can pop in and pick up at the last minute, as well as knowledgeable florists on staff to help you choose a customized arrangement or even order flowers for an upcoming event. Inside, Westbank Flower Market hosts a small gift shop that sells pots, vases, and plants to pair with your arrangement or use on their own.

Westbank Flower Market is open to the public 8:30 a.m. to 5:30 p.m. weekdays and 9 a.m. to 5 p.m. Saturdays. To order a custom arrangement, visit the website or call the shop directly.

Westbank Flower Market
5320 Bee Caves Road
Austin, TX 78746
(512) 327-3374
www.westbankflowers.com
www.yelp.com/biz/westbank-flower-market-west-lake-hills

CC-BY-SA-2.0/Flickr bdualmodem

Mother’s Day is a time to celebrate Mom! Are you doing anything special for your mother today?

Just about every website and magazine today claims to offer miracle diet tips, but the only real way to lose weight is by exercising regularly and watching what you eat. These smart (and realistic!) tips can help keep women on track to shedding those extra pounds.

1. Determine your individual calorie intake. Sure, counting calories is important for everyone, but not every woman’s body requires the same amount of calories each day. Work with a doctor to determine your recommended daily amount based on your weight loss goals.
2. Practice portion control. Even if your diet already consists of mainly lean meats, fruits, and veggies, many people go overboard when it comes to portion control. Measure out your portions beforehand to stay on track.
3. Forgo diet treats. Every American supermarket is filled with “diet” versions of unhealthy treats, but in most cases, you’re better off opting for a smaller serving size of the real deal. That way, you won’t be tempted to overindulge.
4. Balance cardio and strength workouts. Most people prefer one or the other when it comes to their gym habits, but it’s important to balance both types of exercise if you really want to lose weight.
5. Amp up your workouts. Practice short bursts of intense activity, which burn far more calories and help you to lose weight faster.

Our 75 Best Tips for Losing Weight [Women’s Day]
7 Weight Loss Mistakes Even Healthy Women Make [Prevention]
7 Weight Loss Challenges and Tips for Women [ShareCare]

CC-BY-2.0/Flickr/Amelia Crook