Did You Know These Foods Are Rich in Antioxidants?

You’ve likely heard about the health benefits of antioxidants, but do you know where they come from? If you’re one of the many people who would say that they aren’t entirely sure how to get that daily dose of antioxidants, these antioxidant-rich foods are great places to start.

  • Raisins. Dried fruits, like raisins, contain well over 2,000 total antioxidants per serving.
  • Blueberries. These sweet, plump berries have more antioxidants than a whopping 40 other types of fruits.
  • Strawberries. One of the next best berries is the delicious strawberry, which helps to protect your body’s cells.
  • Plums. Plums contain more than 4,800 antioxidants per serving, and dried versions offer even more.
  • Oranges. Oranges are rich in the antioxidant beta-cryptoxanthin. It helps to lower your risk for arthritis.
  • Spinach. That’s right—some veggies contain antioxidants, too. Spinach is packed with the types that promote healthy eyes and prevent blindness.
  • Brussels sprouts. This tasty vegetable is becoming increasingly popular, which is a great thing because it is packed with isothiocyanates antioxidants that help to prevent cancer.
  • Beets. Pink beets not only look pretty on top of a salad, they also deliver a hearty dose of antioxidants.
  • Eggplant. Eat eggplant to take in the antioxidants that protect against plaque buildup in the arteries and prevent cancer.

20 Common Foods With the Most Antioxidants [WebMD]
Which Antioxidant-Rich Fruits and Vegetables Should You Be Eating? [Reader’s Digest]
8 Foods Rich in Antioxidants [FitDay]
10 Antioxidant-Rich Foods [Food Network]

How to Start Jogging — Safely!

You might not think of yourself as much of a runner, but that doesn’t mean that you can’t start. Jogging is a great way to get outside, build your endurance, and maybe even drop a few pounds, and these expert tips will show you how to start doing it in a safe and enjoyable way.

  1. Check with your doctor. If you’re unsure about your health, it’s always smart to check with a doctor before beginning any new exercise plan. Tell your doctor about your plans for jogging and work together to create a safe, accessible workout routine.
  2. Wear the right clothes. Be sure to wear sturdy, well-fitting running shoes so that you don’t injure yourself while jogging. Stay cool and comfortable with loose shorts or pants, and stay warm in layers if the weather is chilly.
  3. Warm up. Warming up helps you to gradually increase your heart rate, so be sure to walk or slowly jog for at least 20 minutes before jogging.
  4. Stretch. Avoid cramping muscles and prevent injury by stretching your limbs before you set out, but after warming up. At this point, your muscles will be warmed up and stretch more easily.
  5. Cool down. Walk to cool down your muscles for at least five minutes after jogging to prevent lactic acid build-up in the legs.

How to Start Jogging If You Have Never Done It Before [Healthy Living]
Jogging for Beginners [FitDay]

How to Get More Vitamin A in Your Diet

Vitamin A provides a number of wonderful eye health benefits, from minimizing dry eyes to helping to absorb light in the retinal receptors. In addition to improving your eye health, it also supports cell growth and improves the health of the kidneys, heart, and other essential organs. Here are just a few surprising food sources for beneficial Vitamin A.

  1. Sweet Potatoes. Sweet potatoes are some of the best sources of Vitamin A out of any food, offering a staggering 561% of the recommended daily amount in just one whole potato. Better yet, the delicious sweet potato offers all of its priceless nutrients while adding only 103 calories to your diet. Simply bake one in the oven for a healthy side dish that’s absolutely packed full of A vitamins.
  2. Carrots. This other favorite orange food is equally as rich with Vitamin A. The carrot has been known for its eye health benefits for quite some time, though many people don’t realize that it’s because of the numerous A vitamins inside. One medium carrot offers a full 200% of the recommended daily intake, and it’s a great source of the Vitamins C, K, and B that your body also needs.

Top 10 Foods Highest in Vitamin A [Healthaliciousness]
Vitamin A [NIH]
26 Foods High in Vitamin A for Healthy Eyes [Bembu]

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