Walking is a relaxing, enjoyable exercise that also encourages good overall health. From preventing heart disease and high blood pressure to maintaining a healthy weight, walking offers a wide assortment of different bodily benefits. If you want to start a walking routine, these great workouts are great for people of any age or fitness level.
1. Treadmill Slimmer. This 30-minute workout is great for winter days when you can’t walk outside. With four alternating intensity phases, it will help you burn approximately 150 calories in one half hour.
2. Belly-Busting Walk. By drawing your abs in toward your spine and swinging your hips forward, you can tone your abs as you walk.
3. Megacalorie Burner. If burning calories and losing weight are your main goals, this is the workout for you. Walking at a brisk pace for 60 or more minutes will burn around 350 calories.
4. Speed Interval Walking Workout. Alternating between a moderate pace and a brisk walk throughout a 45-minute workout four times per week will help you lose approximately 23 pounds in 16 weeks.
5. Rev Energy and Brighten Your Mood. Walking for 30 minutes is proven to boost your energy by 85 percent! Next time you’re feeling down, go out for a stroll instead of sulking.
14 Walking Workouts to Burn Fat and Boost Energy [Prevention]
Walking [Fitness]
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