If you’re looking for a good workout, stop in to Exhale Stamford and you’ll be put on the right track. This multi-purpose exercise facility specializes in core work that will strengthen and tone your full body.
The core fusion workouts here are fast-paced, intensive programs that use weights, balls, bands, and your own body to develop flexibility and muscle strength. Exhale also boasts a solid program of yoga classes targeted to practitioners of all skill levels. Finally, cardio freaks rave about the studio's cycling class, which mixes high-intensity spinning with a closing segment of mat work.
The space is clean and minimal, and instructors are all very skilled. Exhale offers an incredible deal for new guests where $99 buys you a month of unlimited yoga, cycling, and core fusion classes. It’s a great deal that will whip you in shape faster than you can believe! Note that the studio can get crowded on Saturdays.
Exhale Stamford
2200 Atlantic Street
Stamford, CT 06902
(203) 391-5350
www.exhalespa.com/Locations/CTStamford/Default.aspx
www.yelp.com/biz/exhale-stamford-stamford
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