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Easy Ways to Squeeze in a Workout

September 15, 2016 by

Between work, keeping up with chores, and spending time with friends and family, you may find it difficult to make time in your day for exercise. But as busy as you may feel, you should be able to uncover a few extra minutes hiding in your day. Here are a few ways to fit more fitness into your busy schedule.

  • For two days, keep track of how you spend your time. Writing this down helps you find more downtime that you could use for working out.
  • Pencil it in. Decide on a set time for exercise and enter it in your calendar as a daily event. When you see it every morning, you'll make a mental note that you’re going to exercise and this can help you to stay motivated.
  • Start small. Five-minute walks every day can easily turn into 30-minute walks.
  • Do small exercises while you’re watching TV. You can do crunches, planks, squats, lunges, or pushups while you’re catching up on your favorite shows.
  • Keep a positive attitude. Editing your negative thoughts is a great way to support healthier lifestyle choices.

4 Ways to Squeeze In That Workout [Women’s Health]
25 Ways to Make Time for Fitness [Experience Life]
10 Ways to Sneak In a Workout [Fitness Magazine]

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How to Strike a Balance Between Life and Work

August 18, 2016 by

With the technology around today, employees are pretty much always "on the clock." Still, it's important to learn techniques to help you strike a healthy balance between work and your personal life. Follow these tips to find the work-life balance that works for you.

  • Try not to be a perfectionist. Strive for excellence rather than perfection.
  • Live in the moment. When you're spending time with friends or family, put away your cell phone. Quality time is something that you should value, and you could miss a lot by always checking on your email.
  • Take care of yourself. Your body and mind need to be refreshed as well. Take some time to exercise or meditate to help lift your mood or to relieve some stress.
  • Respect your "me" time. Give yourself time to get enough rest and sleep so that you can be more productive during work hours.

6 Tips For Better Work-Life Balance [Forbes]
5 Secrets to Achieving and Maintaining Work-Life Balance [Entrepreneur]
4 Tips For Maintaining A Healthy Work-Life Balance [Career Realism]

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Seriously Tempting No-Bake Desserts to Try This Summer

July 21, 2016 by

If you can’t even imagine turning on the oven during the summer heat, no-bake desserts are the perfect alternatives to your usual fresh baked cookies. These oven-free desserts are just as delicious as more traditional options, and they’re often much easier to prepare, which leaves you with more time for lounging by the pool! Here are three no-bake dessert recipes to try at your next potluck dinner.

7-Layer Ice Cream Cake [marthastewart.com]
Cool off after a summer dinner with this colorful ice cream cake. Pound cake creates a sweet, dense base stacked between layers of tasty vanilla ice cream, while thick meringue is a wonderfully fluffy replacement for the usual heavy icing.

Creamy Layered Lemon Squares [snackworks.com]
Swap out your usual lemon square recipe for something much quicker — and cooler. Basic graham crackers create a crunchy crust, and the addition of ripe strawberries makes this dessert perfect for the summertime.

Hawaiian Cookie Balls [kraftrecipes.com]
The kids will adore these fun and tasty cookie balls made with sweet, crushed pineapple and flaky coconut. You can also decorate them with colorful gel icings and sprinkles to turn them into fun ducks or chickens for a child’s birthday party.

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How to Help Ensure Your Growing Teen Is Getting the Proper Nutrition

June 16, 2016 by

Teenagers may seem like they don’t need your help with anything, but as a parent, you know that this simply isn’t true. When it comes to proper nutrition, your growing teen needs you more than ever. Here are a few smart tips to help ensure that your teenager is eating the right foods and maintaining a healthy lifestyle.

  1. Have regular meals together. Eating together doesn’t just bring you closer as a family, it also ensures that your son or daughter eats a well-balanced dinner every evening. Prepare meals with lots of whole grains, lean meats and fish, and fresh vegetables.
  2. Prepare more food. As your child becomes a teenager, his or her appetite will begin to increase dramatically. Keep teens energized by serving larger portions at mealtime and keeping lots of healthy snacks on hand.
  3. Limit saturated fats and sugars. Even if your teen loves to snack on potato chips and chocolate candies, these things can contribute to certain diseases later in life. Try to limit the foods that contain saturated fats, sugars, and sodium in your household.
  4. Increase calcium intake. Because teenagers typically go through growth spurts, they require much more calcium than children and adults. Serve low fat milks, yogurt, or even calcium supplements. Ask your child's doctor for advice.

Nutrition for Children and Teens [HelpGuide.org]
A Teenager’s Nutritional Needs [HealthyChildren.org]
Do Teens Have Different Nutritional Needs Than Adults? [SF Gate]

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5 Unexpected Household Uses for Mayonnaise

May 19, 2016 by

Even if mayonnaise isn’t your favorite sandwich topper, you can’t deny that these unique uses for the condiment are downright brilliant! Try one of these new uses for mayonnaise in your home, your car, or even the shower.

  1. Fix cracks in wood furniture by simply dabbing mayonnaise all over the top, and then using a clean rag to wipe the entire surface. The mayo will stay inside of the crack, and after a few days, its oils will swell the wood and help close the cracked part.
  2. Create a DIY deep hair conditioner by applying mayo all over your head. Concentrate on the drier parts at the ends and work your way up to the roots, and then leave it on for at least five minutes. When you rinse, you’ll be left with smooth, soft locks.
  3. Remove the frustrating residue left behind by stickers and other adhesives. Simply rub the spot with mayo and a smooth, dry towel.
  4. Clean up crayon marks from walls and wood floors by rubbing mayonnaise on the affected area and letting it soak in for a few minutes. Wipe it away with a damp towel and you’ll wipe away the crayon as well.
  5. Get gum out of your (or your kids’) hair by rubbing the gum with mayonnaise. Once it’s worked in, simply slide the gum down the strands.

10 Unexpected Home Uses for Mayonnaise [Wise Bread]
9 Surprising Uses for Mayonnaise [Rachel Ray Everyday]
11 Home and Beauty Uses for Mayonnaise [Reader’s Digest]

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How to Make Your Own Spring Floral Arrangement

April 21, 2016 by

These fast and easy tips will help you to create a florist-quality spring floral arrangement that you’ll be really proud to display in your home.

  1. Begin with the color palette. If you want to mix and match flowers to create your own bouquet, it’s best to have a color palette in mind. Stick with muted tones, a blend of bold primary hues, or variations of one color to create a cohesive look.
  2. Create a space for each flower. Cheat by creating a sort of grid guideline inside of the vase. Place a piece of chicken wire flat inside of the opening, or even create a crosshatch of durable florist tape across the surface of the vase. The goal is to have a series of 1-inch squares where you can place each type of flower.
  3. Start with the largest flower. Create a base by adding the largest flower (or branch or fern) in the center.
  4. Add the thickest flowers. Arrange thick, heavy flowers around the tallest one in the middle.
  5. Finally, add accent flowers. Add tulips, daffodils, roses or other eye-catching accents last.

DIY Spring Flower Arrangement by Ashley Woodson Bailey [Design Sponge]
How to Make a Cool Flower Arrangement: 8 DIY Ideas for Spring [Stylecaster]
Simple Spring Centerpieces [Better Homes and Gardens]

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How to Lose Weight — Without Going Hungry!

March 17, 2016 by

Sure, a diet involves cutting back on fat and calories, but that doesn’t mean that you should ever feel hungry. Here are some tips for losing weight without going hungry.

  1. Don't fast. Trendy cleanse diets involve drinking only water, juice, or not eating anything at all in order to shed pounds. While you might lose a bit of weight at first, fasting actually slows your metabolism down and causes you to gain more weight once you start eating again.
  2. Always eat breakfast. Breakfast really is the most important meal of the day because it fuels you for the rest of the day. Try something with whole grains, protein, and fresh fruits and veggies to stay full without adding unnecessary calories.
  3. Stay away from starches. While foods like potatoes and breads will make you feel full very quickly, these food are filled with little more than carbs. Opt for whole grains or sweet potatoes instead.
  4. Plan your meals. If you plan your meals ahead of time, you won’t have to choose what to eat once your hunger starts to set in (which can lead to overeating).

Diet Myth or Truth: Fasting Is Effective for Weight Loss [WebMD]
10 Easy Ways to Lose Weight Without Starving [Men’s Health]
Losing Weight [CDC]

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Calling All Teachers: These Pinterest Boards Are Head of the Class!

February 18, 2016 by

Being teacher is an incredibly fulfilling job, and Pinterest is one of the most beneficial tools on the Internet to help make the most out of your classroom. From funny quotes to creative lesson ideas, the Pinterest teaching community offers something for all types of educators. Here are three of the best teaching boards on Pinterest.

Classroom Management
Teaching a class isn’t all fun and games, and this helpful board offers a number of tips and tricks for organizing your classroom and keeping everything running smoothly. Here, you’ll find creative ways to motivate your students, plus fun decorations that double as educational resources and printable worksheets to bolster your lesson plans.

Classroom Organization
Any teacher will tell you that staying organized is the key to a happy classroom, and this board is filled with ideas to help you do just that. Creative sign-out sheets will help you to keep track of all of your students, while bins and cubbies make great spaces for organizing all of your classroom supplies. There are even printable labels, worksheets, and calendars that all teachers will love.

Teacher Quotes
At the end of the day, teaching is all about maintaining a sense of humor. These inspiring and often hilarious quotes are filled with inside jokes that only fellow teachers will understand.

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Watching Your Weight? Don’t Make These Dieting Mistakes!

January 21, 2016 by

You might think that you’re on a fairly healthy diet that will eventually lead to your goal weight, but some of your eating habits might actually do more harm than good when it comes to weight loss. Check out these common dieting mistakes to make sure that they’re not a part of your daily routine

  • Eating too fast. By rushing through every meal, you don’t give your body enough time to actually feel full. If you eat slower, you’re more likely to stop eating when you’ve actually had enough.
  • Forgoing meals. Instead of making you lose weight faster, skipping meals actually leads to consuming more calories later in the day. Even if you’re not feeling hungry at meal time, try eating a small snack to keep your appetite regulated.
  • Consuming liquid calories. Many dieters don’t realize just how many calories there are in many common beverages. Drinks like wine, beer, coffee, and even juices can add hundreds of unnecessary calories throughout the day.
  • Eating too-large portions. It’s always smart to measure the portion size of your food before eating it, as it is very difficult to judge the amount of calories simply by looking at a food. You can do this by using a food scale or carrying plastic containers in the recommended sizes.

Diet Mistakes: 6 Reasons You're Not Losing Weight [WebMD]
14 Diet Foods To Avoid [Prevention]
13 Healthy Foods to Avoid For Weight Loss! [Active Beat]
Jillian Michaels: Weight-Loss Tips That Work [Health]

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Having Everyone Over to Watch the Big Game? Check Out These Football-Themed Recipes!

December 17, 2015 by

The only thing better than seeing your team score the winning touchdown? An excuse to indulge in some utensil-free finger foods! These game-changing recipes promise to keep mouths happily snacking during the big football game—when they're not busy yelling at the TV, that is!

Cheesy Pull-Apart Bread [browneyedbaker.com]
Requiring only a loaf of bread, some cheese, garlic, and scallions, this quick and easy recipe is good in a pinch. Simply cut a grid pattern into a loaf of bread, drizzle a garlic-oil mixture over top, then pop it into the oven. After the bread has toasted, remove it from the oven, tuck cheese into all of the crevices, then continue to bake until it's golden-brown. Your guests will get a kick out of pulling the gooey, cheesy bread bites away from the loaf.

Homemade Pretzel Dogs [thefoodcharlatan.com]
This recipe creates the quitessential party snack: pigs in a blanket. These pigs, however, are tucked into made-from-scratch soft pretzel dough for a salty, savory snack your guests will love. Serve them with a bowl of yellow mustard for dipping.

Peanut Butter Football Dip [crazyforcrust.com]
For the football fanatic with a sweet tooth, this dessert dip doesn't disappoint. Cream cheese, peanut butter, vanilla extract, and chocolate chips are combined to create a decadent dip, which is then molded into a football shape. Serve the dip with mini pretzels for a salty-sweet treat.

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