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Three Iron-Rich Foods You Might Not Know About

June 18, 2015 by

Consuming the right amount of iron each day prevents anemia, a condition that can lead to fatigue. This essential mineral also helps cells transport oxygen throughout the body. Adding more iron to your diet isn’t difficult when you know which foods to look for; here are three of them:

  1. Beef liver. Meat eaters have some delicious options when it comes to eating iron, with beef liver containing 5.8 milligrams per serving. Beef liver also boasts the lowest fat count in comparison to other beef products.
  2. Clams. Enjoy a tasty seafood meal while also getting your daily value of iron. Twenty small clams contain 53 milligrams.
  3. Pumpkin seeds. A great source for iron, pumpkin seeds contain 4.2 milligrams per serving. Eat them as a healthy snack in between meals.

Best Foods For Iron: 20 Foods Packed With Iron [Huffington Post]
Top 10 Iron Rich Foods [WedMD]
Top 10 Foods Highest in Iron [Healthaliciousness]
Iron Rich Foods [American Red Cross]

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Healthy Seafood Recipes for Lunch or Dinner

January 22, 2014 by

Many home chefs are often intimidated by preparing seafood, either because of its delicate texture or because they simply don’t know which types to buy. These tasty and nutritious recipes will take the guesswork out of cooking with fish, shrimp and other types of seafood.

Baja-Style Salmon Tacos
Unlike many restaurant tacos, this recipe adds up to just 325 calories and is packed with 24 grams of necessary protein. The grilled salmon and whole wheat tortillas give these Baja-style fish tacos a healthy makeover that’s still a flavorful treat.

Fish Veronique
A traditional dish with a healthy, modern twist, this recipe for Fish Veronique is a comfort food that won’t break your diet. By removing the fat from the chicken broth and using low-fat milk, you can create a decadent, creamy sauce with none of the extra fat or calories.

Baked Red Snapper With Zesty Tomato Sauce
Create an elegant dinner for your family or your guests with this low-fat, low-calorie Italian fish dish. Use your choice of either red snapper or bass to find the taste you prefer, and top with zesty tomato sauce for major flavor.

For more nutritious meals using seafood, visit the NIH website here.

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Big Patties: Five Unique Hamburger Ideas

October 31, 2012 by

The humble hamburger is a great go-to meal, especially when you don’t have a lot of time. But with a few simple ingredients, you can elevate the fast food staple into something truly special. Here are five ways to make your burger a little better.

Make a patty out of ground turkey and mix it with a little dill. Stuff the middle with a chunk of Brie cheese and grill until the meat is cooked and the cheese melts. Serve on a roll with pickles and lettuce.

Mix Chinese five-spice powder into your ground beef to give it a rich, complex flavor. Once the patty has cooked, glaze the top with a soy ginger sauce and serve with cilantro, cabbage and pickled carrots.

Make a Chicago-style hot dog burger by topping a traditional patty with sweet relish, chopped white onions and hot peppers. A little ketchup and mustard will bring this one over the top.

For a classic French bistro take on the hamburger, gently caramelize onions in a pan and ladle them generously over the cooked burger along with a slice of Gouda cheese and crisp, thick-cut bacon. Serve on a buttery brioche roll.

To give your burgers a special kick, mix in adobo seasoning, red onion and finely grated lime peels into your ground beef. Grill ears of corn until kernels are just cooked, strip the kernels off and mix them with queso fresco and a little bit of mayonnaise to top the burgers.

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