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Whether it’s from age or injury, just about everyone will encounter an aching back at some point in his or her lifetime. If you’re suffering from back pain, these smart and all-natural tips might help you to find some relief, but be sure to ask your doctor for advice first!

1. Do some stretches. Many people find that doing stretches that target the upper or lower back help to ease tension and banish pain. Things like spinal twists, back extensions, or even gentle yoga classes are the most enjoyable.
2. Use a cold compress. Purchasing a cold compress from your local pharmacy is an easy and affordable way to ease pain from sore muscles or back strain. With a few 10-minute applications each day, the cold will help to reduce inflammation in your sore back muscles.
3. Take an over-the-counter pain reliever. Instead of using an expensive prescription medication that could make you groggy, try a simple over-the-counter medication first. Things like NSAIDs or acetaminophen will inhibit the body’s pathways that produce pain, leaving you feeling relieved.
4. Apply a topical cream. For a treatment that goes straight to the source, try a topical cream from your local pharmacy. These creams apply either heat or cold right at the nerve endings in the back, which helps decrease pain on contact.

Lower Back Stretches [About Health]
10 Ways to Ease Back Pain [Everyday Health]
6 Doctor-Recommended Remedies for Back Pain [Real Simple]

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