Regardless of the type of workout you're craving, you'll be able to find it at Radiance Yoga Studio. If you've always considered yoga a passive activity, it's time to reshape your thinking. This yoga studio offers a variety of athletic modalities that will get your heart pumping and blood flowing almost as much as a run on the treadmill.
Check out a Kundalini yoga class if you're looking for a challenging sweat session. Also known as the "yoga of awareness," Kundalini incorporates quick-moving, rhythmic movements designed to not only strengthen the core, but also make the entire body more flexible. Yin yoga, on the other hand, fortifies the joints and connective tissues by holding asanas for longer than usual (about 5 minutes each). Radiance also offers standard Flow classes, not to mention restorative and prenatal yoga for those seeking a slower practice.
Radiance Yoga Studio
701 Prince Street
Alexandria, VA 22314
(703) 535-8282
radiance-yoga.net
www.yelp.com/biz/radiance-yoga-studio-alexandria
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