Few meals cause more diet damage than a Thanksgiving dinner. Containing upwards of 1000 calories, an average Thanksgiving meal puts a big dent in any healthy diet. Once you’ve recovered from your turkey hangover, it’s time to get your diet back on track for holiday weight loss. We’ve put together this post-Thanksgiving guide to help you trim the holiday fat and pack on some muscle. Who says you can’t get a head start on your New Year’s resolution?

Holiday Weight-Loss Tip #1 – Build muscle. What does building muscle have to do with burning fat? A lot. The more muscle you gain, the faster your metabolism becomes. Because muscle requires more energy (aka calories) to maintain than fat, building muscle is an effective way to boost holiday weight loss. Men’s nutritional products like a men’s creatine monohydrate supplement and a men’s anabolic activator can help support strength gains and visible muscle growth. Check out “10 Quick Tips to Build Muscle” for more men’s nutrition and fitness tips.

Holiday Weight-Loss Tip #2 – Maximize your workouts. The holiday season is well underway, and your schedule is probably getting more hectic by the minute. Make the most of your gym time with the best men’s nutritional supplements. Nutritional products like a men’s pre-workout supplement and a men’s post-workout supplement can help boost your workout performance and shorten your recovery time for faster results. “Introducing MenScience Scientific Nutrition Program” has more details on these great men’s sports nutrition supplements.

Holiday Weight-Loss Tip #3 – Eat small meals — frequently. After a big Thanksgiving dinner, your stomach might get used to the thought of big meals; you may notice you have a bigger appetite now. To control your cravings, eat smaller, more frequent meals. Eating every 2-3 hours can help manage hunger pangs and avoid holiday weight gain – as long you control your portions. A whey protein shake, a handful of nuts or some air-popped popcorn are some good snack ideas that can hold you over until lunch or dinner. “5 High-Protein Foods for Men” offers some other snacking solutions to consider.

Holiday Weight-Loss Tip #4 – Take a thermogenic supplement. Boosting your metabolism with a men’s thermogenic supplement may help you burn more calories. Using natural ingredients like green tea, a men’s fat burner helps support a fast metabolism for maximum fat burn. You’ll also notice an increase in energy after taking a men’s fat burner. Check out “What is a Thermogenic Supplement?” to learn more about the benefits of men’s fat burners like MenScience Thermogenic Supplement Formula.

Holiday Weight-Loss Tip #5 – Don’t stress. The holidays can be stressful for many of us, and this stress can manifest itself in the form of emotional eating. Instead of eating your emotions, go to the gym instead. You’ll regret emotional eating, but you won’t regret a good workout. Drink your men’s pre-workout supplement and head out to the gym before giving into your cravings – the scale will thank you. “How to Stop Food Cravings” has more tips on managing your appetite.