Katherine Fleischer Park is a favorite among Austin residents. This community green space is home to a soccer and baseball fields, as well as tennis and basketball courts. You'll even find a sand volleyball pit. The playground area provides plenty of shade from the hot afternoon sun, and in addition to all the typical equipment, it features a unique two-story, castle-like playhouse for kids, complete with a spiral staircase.(Regular visitors report that on occasion you'll see kids dressed up in prince and princess costumes in the playhouse.)

Katherine Fleischer Park also offers a set of wide and well maintained running trials, as well as a community center and a gazebo that can be reserved for private picnics and barbecues. History enthusiasts should be sure not to miss the historic Gault Homestead that's also located in the park. Guided tours focus on 19th century pioneer life and can be customized for both children and adults.

Katherine Fleischer Park
2106 Klattenhoff Drive
Austin, TX 78728
(512) 251-9814
www.wellsbranchmud.com/parks/katherine-fleischer-park.html
www.yelp.com/biz/katherine-fleischer-park-austin

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If you’re lactose intolerant or a strict vegan, you likely already avoid food products with lactose in them. This is a fairly simple way to cut lactose out of your diet, but did you know that there are quite a few other products that contain hidden lactose in their ingredient lists? Here are three surprising sources of lactose.

1. Medications. It may seem hard to believe, but your prescription medication or that over-the-counter pain reliever may contain lactose. The most common culprits are birth control pills, quick-dissolve Vitamin D tablets, and digestion remedies, but there are often others on the list as well. Because many brands use the sugar as a filler or base, it’s a common ingredient in many medications that come in pill form.
2. Grain mixes. Pre-packaged items like waffles, cookies, potato chips, and granola bars may contain lactose in the same what that medications do. The lactose sugar is used as a filler that helps the rest of the ingredients to stick together, and even if you purchase a boxed mix that you bake yourself, it’s often difficult to avoid the lactose.
3. Processed meats. It may seem strange that meat products would contain lactose, but it’s often found in processed types like hot dogs, sausages, and lunchmeat-style cold cuts. To avoid the lactose, purchase kosher or an openly lactose-free brand instead.

8 Surprising Sources of Lactose [Best Health]
Lactose Intolerance [NIDDK]
Learn to Detect “Hidden” Lactose [Cornell Women’s Health]
Hidden Sources of Lactose [Lactose Ninja]
What is “Hidden” Lactose? [Lactaid]

CC-BY-SA-2.0/Flickr/cyclonebill

We hope everyone enjoys a fun and relaxing time with family and friends as we celebrate America's freedom.