A puccia is a type of flatbread from the Puglia region in Italy, but in Austin, most people would recognize it as the hearty sandwiches served by the famous Lucky’s Puccias. This often buzzed-about white and orange food truck is located in the Market District area of downtown, and it features a few small tables outside where customers can enjoy their sandwiches.

The menu includes puccia sandwiches made on fresh baked bread and topped with organic ingredients, and then the whole thing is baked in an oven to create a wood-fired taste. The signature sandwich is the Lucky’s Puccia, which features prosciutto, tomato, mozzarella, and chipotle mayo. Other puccias come with a variety of other meats or vegetables to accommodate vegetarian customers.

The wait at Lucky's can be a bit long, but regulars recommend stopping by one of the nearby bars for a drink while you wait for your tasty sandwich. Lucky’s Puccias is open daily.

Lucky’s Puccias
817 W 5th Street
Austin, TX 78701
(512) 739-8785
www.facebook.com/LuckysPuccias
www.yelp.com/biz/luckys-puccias-austin

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Counting calories is a daily chore that all dieters must face, and it may sometimes seem like it is taking over your life (or at least your meals). These helpful tips from the USDA can help you to manage your meals, keep your calories under control, and do it all while still enjoying the food you eat. Here are some of the tips:

• Even if you carefully count calories, it's easy to exceed your empty calorie allowance. Empty calories are calories that come from added sugars and solid fats, and they have no health benefits.
• When choosing proteins, choose only lean versions of beef or pork. A three-ounce portion of regular ground beef contains 64 empty calories, while a three-ounce portion of extra lean ground beef contains zero empty calories.
• Breads and pastries with added sugar or butter contain significantly more empty calories than those without. A regular piece of white bread contains zero empty calories and approximately 69 calories, but a glazed donut contains 170 empty calories out of its total 255 calories.
• Check the calories on the label before you consume any food, and make sure to eat only the recommended serving size listed on the label.

Find more calorie counting tips on the USDA website.

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