Did you know that high cholesterol is one of the main risk factors for heart disease and stroke, some of the leading causes of death in the country? Though cholesterol is a necessary substance that helps your body in many ways, too much of it can build up on the walls of your arteries and form blockages.
This informative guide from the Centers for Disease Control and Prevention can help you learn how to prevent and treat high cholesterol. Here are some of its suggestions:
Know the Two Types of Cholesterol
High-density lipoprotein cholesterol, or HDL, is a helpful cholesterol that is necessary for bodily functions. Low-density lipoprotein cholesterol, or LDL, is bad cholesterol that causes blockages.
Get Screened Regularly
High cholesterol does not have symptoms, so it is imperative to get screened regularly. You doctor can administer the screening via a simple blood test, and you should have a screening every 5 years.
Make Lifestyle Changes
By exercising more regularly, avoiding saturated and trans fats, maintaining a healthy weight and not smoking, you can protect yourself from high cholesterol and reduce it if you already have it.
For more information about high cholesterol, including a list of clinical and community programs that provide screenings and support, visit the CDC's website.
Cholesterol Awareness [Centers for Disease Control and Prevention]
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